Lane Cove, Are You Ready to Learn the Fundamentals of Yoga?

About two months ago, we featured on our blog, a new Yoga Studio in Lane Cove West called Inflow Yoga.  Lane Cove West is fast becoming a real fitness hub (Inflow Yoga, Studio 45 and a new Pilates Centre).   You can read this blog here

On Sunday 14 June, Inflow Yoga will be holding a workshop called “The ‘Fundamentals of Yoga”.  This workshop  is specifically for beginners or new yogis to raise confidence and learn the main poses of the practice. This workshop will be instructed by Alison from the Inflow Yoga teaching team.  Alison has a passion for teaching beginners at the start of their yoga journey.  The workshop starts at 9.30 am and finishes at 12.00 pm.

Inflow Yoga

At the workshop you will learn how you can:

  •  safely execute common yoga poses;
  •  flow in and out of poses;
  •  apply the basic principles of alignment;
  •   incorporate the breath into your practice; and
  •   come into presence and meditation in class

The Fundamentals of Yoga Workshop is an ideal introduction into yoga practice for beginners.  New yogis will gain knowledge and confidence with their budding yoga journey.

Inflow Yoga has a special offer for In the Cove Facebook Fans (we love it when a business gives our fans a deal).  Just head to their website and purchase the Workshop Bundle online with the promo code ITC and get the Fundamentals Workshop, a 30 day unlimited pass and a high quality ‘sticky’ yoga mat, for $99 normally valued at $280 save $181!” Click here to book now (early bird discount ends May 31)!


For those of you who love Yoga and want to find out more about Inflow Yoga, you should attend the Open House’ May 24 Sunday from 8.00 am to 5.15 pm.  Come along with your friends and family for free yoga classes at 8am and 4pm. Past students are welcome, providing an excellent opportunity to reacquaint yourself with the studio and even more importantly reconnect to your inner being!  Event-Day-Only specials will also be on offer, so don’t miss out! Click here to book online now!


This is what Inflow Yoga is all about:
“Our mission is to help our students remove the obstacles that prevent them from reaching their highest potential,
through the complete practise of yoga.”
What does Our Mission  mean? It means that yoga is not just another workout, but a complete lifestyle practice devised over 5000 years ago to cultivate sustained health and happiness. The complete practice of yoga as it is taught in our studio will help condition your body,  settle your  mind and  remove the obstacles that impede your flow and connection to your higher self.


Contact Details

Address: 6/47A Penrose St Lane Cove, New South Wales (entry is via the back of the building near the car park)



Phone: 0417 258 820

This is a sponsored blog (to keep Mr ITC happy). ITC prides itself on only recommending services they would use or supporting start-up business and community events (which are always free to list on ITC). Thank you for supporting ITC.