The year is flying past, and by now some of that New Year excitement and commitment may have started to fall away…
North Shore Gym are here to remind us of some ways to keep the journey going strong, with 5 Ways to Clean up your Fitness Act in 2017. We are so pleased to have North Shore Gym on board as a platinum sponsor. They are your local gym owned by a local – so support them.
- CLEAN UP YOUR FITNESS GOAL
A quick and simple act is to get some clear focus on an immediate fitness goal. Lose weight, tone up or get fit are all generic and boring goals! Get some substance in your fitness goals. I want to run a 10km fun run, I want to be able to use free weights…no matter what they are, make your goals specific and measurable.
- GET INVOLVED IN YOUR TRAINING
It may sound funny, but so many just go through the motions. Cross trainer here, wide pulldown there…. get involved, research, ask questions, book a personal training session, ask your friends what gets their engines firing! If you know what you are training and why you are training that way, then your fitness will be better for it!
- MORE ACTION LESS TALKING
Sometimes you need to give yourself a good healthy slap to fire the motivation up! We can all talk up our fitness goals, but in the end action speaks louder than words. Show some commitment to getting to that GroupX Class or completing the next PRO Small Group session. The more action the better the result will be!
- BUDDY UP – CAN’T LET YOUR FRIEND DOWN
A great way to clean up your fitness act is to drag a buddy along or be dragged along! It is proven that if you train with a buddy or two you are more likely to achieve your desired fitness goals. Make it a habit to meet at the gym and attend your favourite session together or power out 1000m on the rower together! Friendly competition and banter can erode the time away and increase your fitness intensity.
- ENGAGE WITH YOUR FITNESS COMMUNITY
North Shore Gym is such a powerful and inspiring place to workout. There are so many different men and women training, so why not feed off their motivation.! Be part of a fitness community that seeks results!
North Shore Gym
Level 1 Market Square, 24-28 Burns Bay Road, Lane Cove NSW 2066
Phone: 02 9420 2815
Email: [email protected]
Website: North Shore Gym
Facebook: North Shore Gym
Do you have a local issue you would like help with? ITC is here to help just email us at [email protected]