F45 Training Artarmon
F45 is a unique style of training, combining elements of High Intensity Interval Training (HIIT), Circuit Training and Functional Training (hence the “F” in F45). F45 Artarmon currently has 27 different workouts, some of which are cardio, some resistance, some a mix of both, but all super addictive! Workouts run for 45 minutes (except for Hollywood on Saturday’s, which is 60 minutes), which means that even the most time-poor people can squeeze in a session each day! F45 have over 3,000 individual exercises in our system and you will never do the same workout twice. One of the top reasons people give up on exercise is due to boredom, whereas at F45 you will constantly be challenged, which means continuous improvement. F45 is the pinnacle of group fitness, and is the fastest growing fitness franchise in the world, with 1000+ studios now functioning in 36 countries – including of course F45 Artarmon (which is located in the Lane Cove Council Area)
What is F45 Artarmon?
You will certainly work your butt off at F45 Artarmon without High Intensity Interval Training (HIIT), however we are much more than just a gym. When you join our studio, you are joining a community.
Our motto is “Team Training, Life Changing”, and we stand by it. We work hard together during sessions, but we also like to catch up outside of the studio, whether it’s for coffee, brekky, a charity event, game of lawn bowls, an obstacle course race or even a baby shower!