Soulful Fitness Yoga and Pilates
Soulful Fitness has a beautiful studio in Lane Cove.
At Soulful Fitness we are inspiring our locals to work on stamina, strength, anti ageing & stretch with yoga, Pilates, Pilates reformer, barre & spin
With over 68 Pilates and Yoga classes per week plus 50 virtual spin and workshops there is always a class on at the time you want.
– Pilates mat
– Pilates interval training
– Pilates reformer
– Pilates cardio bounce reformer
– Pilates restorative reformer
– Candlelit Yin yoga
– Hatha yoga
– Vinyasa yoga
– Ashtanga yoga
– Kundalini Yoga
– Restorative Yoga
– Kids Yoga (school age)
– Guided Meditation
Members are encouraged to simply listen to their bodies and work on what is important to them on that day, in that moment and that is why the combination of yoga and Pilates exists under one roof.
Our History: Owner Amanda Bracks has been a leading fitness industry business consultant, author and presenter, speaking at the largest conventions in the world including Filex in Australia, Fitex in NZ, IHRSA in Los Angeles, Chinafit in China & The Innovation Serious in India. Amanda is a highly sourced author, speaker, consultant and business mentor to some of the industry’s best and has worked and lived in the Lane Cove area since 2004 with her family coming from the area. She wanted to create a space for the community to come and work on their strength, stamina or just stretch, whatever is most important to them at that moment especially catering for those who don’t see themselves as ‘gym goers’. Join us for a green tea & class to rejuvenate your body, mind and soul.