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1-Day Urban Retreat @ Yogabowl

4 August 2019


One whole day of SELF-COMPASSION: a mid-year reset, if you like.

Join us as we take permission to retreat inward to nourish, reflect and restore – unapologetically holding space for our true selves.
Meet yourself with a soft heart and renewed sense of self-befriending.

Busy humans need time & deep rest to connect wisdom & clarity – and to explore where we’re at, what really matters in our lives, and the best way forward. All of our “next steps forward” are our choice: let’s do so with compassion & courage.

We’ll provide just the right balance between movement, nurturing & exploration.
We’ll unpack SUPPORT – discovering how that looks and needs to feel for you, and how we let it in.
You’ll take home an action plan of living (not existing) that feels right for YOU.

If this calls you, give yourself permission to take refuge and to reset.
This work is deeply personal. Trust, it’s within you.
Let’s write our next chapter together.

– 3 x Yoga practices: Gentle | Yin | Restorative (2hrs)
– Still AND walking Meditations
– Self-enquiry learning session
– Guided journalling to keep you connected to your compassionate path
– Fully catered all day: Brunch | Lunch | Tea & treats

Led by Angela Mifsud and Mitch (Michelle) Gibson.
Numbers are strictly limited.


0411 155 165
View Organiser Website


Yogabowl, inside Lane Cove Tennis Club.
Top end of Kenneth St (@ Central Park)
Longueville , NSW
+ Google Map
View Venue Website