Baby Yoga

This is your opportunity to discover the beautiful and powerful modality of Baby Yoga. It provides dual benefits for baby and you while providing the platform to build a strong and long-lasting bond with your baby in a natural way. It involves simple, effective stretches and poses, suitable for all levels of physical fitness. The co-ordination and balance required to perform baby yoga poses provides a strong foundation for development of crawling, walking and standing with additional benefits for the parent.

The benefits of Baby Yoga can be divided into four categories:

• Tummy Time – A variety of movements that make tummy time enjoyable

• Balance & Coordination – Rocking, Rolling and Gentle Drops and Mini-Swings

• Relaxation – Nurturing yourself and being able to relax with your baby

• Self-Care – Aligned and harmonious movement to support your back