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Balance in a Busy World

21 August 2023 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

One event on 21 August 2023 at 7:00 pm

One event on 28 August 2023 at 7:00 pm

In the busy lives that we live, balance is how we maintain our equilibrium. This 3-part workshop series encompasses the practical applications of finding balance in its varied forms – from physical and nutritional to mental / emotional balance. Join us for some fun and informative workshops at The Diddy in Longueville run by 8 health professionals from the North Shore Practitioner Alliance and hosted by Fitness Revelation.
Session 1 – Monday 14th August – Balance in Action:
Learn how our body processes the sensory inputs for balance in our vestibular system. Modifications you can make in order to leverage the body into the most optimal balance point for sitting. Dynamic balance – what is involved from a movement perspective – feet, hips and how we move our centre of mass. How we can create stability from our muscles and how the foot connects to our core and centre.
Kim Harkins – vestibular physiotherapist – KH Balance Therapy
Adrienne Leahy – ABC chiropractor – Spine & Health
Sally Harrison – physiotherapist / exercise rehab – Pro-Align
Session 2 – Monday 21st August – Managing Stress:
The way we start each day often has an impact on how that day plays out. Strategies and techniques to allow you to start your day calmly and help you to cope with stressful situations as they arise to function from a state of inner equilibrium.
Isabelle Lobato – yoga teacher – Y Yoga Roseville
Kate Gyngell – Reiki practitioner – Soul Healing Studio
Session 3 – Monday 28th August – Rest & Digest:
Your digestive system plays a vital role in your overall health. How you can support the functioning of your digestive system from a nutritional, physical and mental perspective. Molecular, muscular, mental balance.
Wendy Middleton – nutritionist – A Cut Above Nutrition
Shona Lee – Feldenkrais practitioner & remedial massage therapist – Moving in Tune
Joshua Rasco – Bowen & Craniosacral practitioner; meditation teacher – Wholebeing Health & Meditation
$35 a session or $90 for all 3


21 August 2023
7:00 pm - 8:00 pm
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Fitness Revelation
Corner of Kenneth Street and River Road West
Longueville, NSW 2066 Australia
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9427 9101
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