Birth Preparation Workshop for Couples

This 4,5-hours workshop is a combination of Yoga and Birth Education to help you prepare for the birth of your Baby. To build your self-confidence and learn how to access your wisdom and inner strength. To help You and Your Partner be a strong team! You will leave the workshop with a toolbox of beneficial techniques to help you towards a positive birthing experience.

The Workshop will include:

• Yoga and Movement and how it can assist you in Labour
• Partner work: How you partner can be an active support during the labour (partner poses & massage)
• Breathing practice and discussion about the importance of breath and how correct breathing can help you stay calm and focused
• Partner work to build confidence yours and your partners
• Meditation and relaxation techniques for Labour
• Creating positive affirmations
• Preparing a draft of Your Birthing Plan
• Anatomy of the uterus and the function and importance of different hormones that can influence your birthing experience
• Afternoon Tea & Healthy snacks