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X-WR-CALDESC:Events for In the Cove
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DTSTART;TZID=Australia/Sydney:20260703T060000
DTEND;TZID=Australia/Sydney:20260703T080000
DTSTAMP:20260921T101445Z
CREATED:20260208T223127Z
LAST-MODIFIED:20260921T101445Z
UID:10022494-1783058400-1783065600@inthecove.com.au
SUMMARY:Lane Cove Runners Weekly Free Friday Running Group 6.00 AM
DESCRIPTION:Lane Cove Runners is a social\, non-competitive\, free running group. \n\n\nFind out more here. \nWe’d love to invite you to join our new Lane Cove Runners Club for a relaxed social run around town! We meet at Old Quarter Café at 6:00 am and run around 5–6 km at a conversational pace. After the run\, we finish with a coffee at Story Café. \nWhether you’re an experienced runner or just getting into running\, this is a friendly and supportive way to start. You’ll be running with people who enjoy running and are keen to chat and share tips. \nOur aim is to build a local running community in Lane Cove. As the group grows\, we plan to add longer runs and more frequent meetups. \nFind out more:\nFacebook Group\nInstagram:@lanecoverunners
URL:https://inthecove.com.au/events/lane-cove-runners-weekly-free-friday-running-group-6-00-am/2026-07-03/
LOCATION:old quarter cafe\, 105 Longueville Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Community Fitness Event,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/02/09092934/Screenshot-2026-02-09-at-9.21.57-am.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260710T060000
DTEND;TZID=Australia/Sydney:20260710T080000
DTSTAMP:20260921T101445Z
CREATED:20260208T223127Z
LAST-MODIFIED:20260921T101445Z
UID:10022495-1783663200-1783670400@inthecove.com.au
SUMMARY:Lane Cove Runners Weekly Free Friday Running Group 6.00 AM
DESCRIPTION:Lane Cove Runners is a social\, non-competitive\, free running group. \n\n\nFind out more here. \nWe’d love to invite you to join our new Lane Cove Runners Club for a relaxed social run around town! We meet at Old Quarter Café at 6:00 am and run around 5–6 km at a conversational pace. After the run\, we finish with a coffee at Story Café. \nWhether you’re an experienced runner or just getting into running\, this is a friendly and supportive way to start. You’ll be running with people who enjoy running and are keen to chat and share tips. \nOur aim is to build a local running community in Lane Cove. As the group grows\, we plan to add longer runs and more frequent meetups. \nFind out more:\nFacebook Group\nInstagram:@lanecoverunners
URL:https://inthecove.com.au/events/lane-cove-runners-weekly-free-friday-running-group-6-00-am/2026-07-10/
LOCATION:old quarter cafe\, 105 Longueville Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Community Fitness Event,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/02/09092934/Screenshot-2026-02-09-at-9.21.57-am.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260711T100000
DTEND;TZID=Australia/Sydney:20260711T105000
DTSTAMP:20260627T114332Z
CREATED:20260627T114332Z
LAST-MODIFIED:20260627T114332Z
UID:10023083-1783764000-1783767000@inthecove.com.au
SUMMARY:KX Pilates Class at The Canopy
DESCRIPTION:Roll out your mat for a free KX Pilates class in the fresh air at The Canopy on Saturday 11th July from 10:00am to 10:50am. The session is a Matt Pilates format\, suitable for a range of fitness levels\, and is a great way to start the weekend with some low-impact movement. \nThe class is weather dependent and run by KX Pilates. Bring your own mat and water. No bookings are required — simply turn up at The Canopy plaza and join in.
URL:https://inthecove.com.au/events/kx-pilates-class-at-the-canopy/
LOCATION:The Canopy\, 2 Rosenthal Avenue\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:Health and Wellness,Sport and Fitness
ORGANIZER;CN="KX Pilates Lane Cove":MAILTO:lanecove@kx.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260717T060000
DTEND;TZID=Australia/Sydney:20260717T080000
DTSTAMP:20260921T101445Z
CREATED:20260208T223127Z
LAST-MODIFIED:20260921T101445Z
UID:10022496-1784268000-1784275200@inthecove.com.au
SUMMARY:Lane Cove Runners Weekly Free Friday Running Group 6.00 AM
DESCRIPTION:Lane Cove Runners is a social\, non-competitive\, free running group. \n\n\nFind out more here. \nWe’d love to invite you to join our new Lane Cove Runners Club for a relaxed social run around town! We meet at Old Quarter Café at 6:00 am and run around 5–6 km at a conversational pace. After the run\, we finish with a coffee at Story Café. \nWhether you’re an experienced runner or just getting into running\, this is a friendly and supportive way to start. You’ll be running with people who enjoy running and are keen to chat and share tips. \nOur aim is to build a local running community in Lane Cove. As the group grows\, we plan to add longer runs and more frequent meetups. \nFind out more:\nFacebook Group\nInstagram:@lanecoverunners
URL:https://inthecove.com.au/events/lane-cove-runners-weekly-free-friday-running-group-6-00-am/2026-07-17/
LOCATION:old quarter cafe\, 105 Longueville Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Community Fitness Event,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/02/09092934/Screenshot-2026-02-09-at-9.21.57-am.jpg
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DTSTART;TZID=Australia/Sydney:20260722T103000
DTEND;TZID=Australia/Sydney:20260722T120000
DTSTAMP:20260717T062013Z
CREATED:20260717T062013Z
LAST-MODIFIED:20260717T062013Z
UID:10023186-1784716200-1784721600@inthecove.com.au
SUMMARY:Heart of the Nation
DESCRIPTION:Heart of the Nation\, a Heart Foundation program delivered in partnership with Lane Cove Council\, is running free CPR and AED awareness sessions across Lane Cove this winter and spring. The first is at the Civic Centre’s Cove Room on Wednesday 22 July\, from 10:30am to midday. \nNo medical background is needed. Volunteer trainers cover the simple steps of calling for help\, starting CPR and using a defibrillator\, including hands-on practice with a training AED and how to tell a heart attack from cardiac arrest. \nTwo further sessions follow at Lane Cove Library on Wednesday 26 August\, 6pm to 7:30pm\, and St Leonards Library on Friday 18 September\, 1pm to 2:30pm. All sessions are free\, with registration through Council’s Humanitix page.
URL:https://inthecove.com.au/events/cpr-aed-awareness-lane-cove-2/
LOCATION:The Cove Room – Lane Cove Council\, 48 Longueville Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:Community,Health and Wellness,Seminar, Workshop, Talk or Lecture
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/07/17161254/0925-hotn-social-1-1080x1350-1.jpeg
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DTSTART;TZID=Australia/Sydney:20260724T060000
DTEND;TZID=Australia/Sydney:20260724T080000
DTSTAMP:20260921T101445Z
CREATED:20260208T223127Z
LAST-MODIFIED:20260921T101445Z
UID:10022497-1784872800-1784880000@inthecove.com.au
SUMMARY:Lane Cove Runners Weekly Free Friday Running Group 6.00 AM
DESCRIPTION:Lane Cove Runners is a social\, non-competitive\, free running group. \n\n\nFind out more here. \nWe’d love to invite you to join our new Lane Cove Runners Club for a relaxed social run around town! We meet at Old Quarter Café at 6:00 am and run around 5–6 km at a conversational pace. After the run\, we finish with a coffee at Story Café. \nWhether you’re an experienced runner or just getting into running\, this is a friendly and supportive way to start. You’ll be running with people who enjoy running and are keen to chat and share tips. \nOur aim is to build a local running community in Lane Cove. As the group grows\, we plan to add longer runs and more frequent meetups. \nFind out more:\nFacebook Group\nInstagram:@lanecoverunners
URL:https://inthecove.com.au/events/lane-cove-runners-weekly-free-friday-running-group-6-00-am/2026-07-24/
LOCATION:old quarter cafe\, 105 Longueville Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Community Fitness Event,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/02/09092934/Screenshot-2026-02-09-at-9.21.57-am.jpg
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DTSTART;TZID=Australia/Sydney:20260729T101500
DTEND;TZID=Australia/Sydney:20260729T114500
DTSTAMP:20260723T070100Z
CREATED:20260723T070100Z
LAST-MODIFIED:20260723T070100Z
UID:10023206-1785320100-1785325500@inthecove.com.au
SUMMARY:BEYOND THE STRETCH : GENTLE HATHA YOGA
DESCRIPTION:Located at the brand new Galuwa recreational centre in Lane Cove\, 180 River Road\, Lane Cove \nThis inclusive yoga class holds a safe\, welcoming space for EVERY BODY – regardless of prior yoga experience\, how you look or how you feel. Permission-based and kind\, this gentle Hatha Yoga class offers a chance to slow down\, reconnect with yourself and experience yoga as a practice for the mind and heart as much as the body. \nWith breath\, movement and mindfulness you can look forward to prioritizing calm awareness. Physical postures support the body\, but they are not the end goal. Instead\, the practice gently settles the mind and nervous system\, offering benefits that extend well beyond the mat and into daily life. \nLed with creativity\, curiosity and intrinsic joy\, this class invites mindful connection – helping students feel grounded with a sense of ease\, both on and off the mat. \nWhat you may notice most is not how far you can stretch … but how you feel after the class. \nWe look forward to welcoming you. \nWHAT TO BRING \nPLEASE NOTE: Yoga props help support the body and make the practice feel so much more nourishing. \nWe do not currently have props in the Yoga space so please bring a yoga mat and a large blanket or towel for the class. \nAny extra props you’d like to bring along (like blocks and a bolster or pillow) will go a long way in enhancing your practice. \nDee Reddy grew up in India and now calls Sydney home. Her classes offer a warm\, gentle and nurturing space to slow down and reconnect — a practice for the mind and heart as much as the body. \nTrained in Restorative\, Hatha\, Yin\, Tantra Hatha\, Somatic\, and Trauma-Aware Yoga\, Dee blends mindfulness\, compassion\, and gentle curiosity into every session. She hopes each student leaves her classes feeling calmer\, softer\, and more at home in themselves. Her biggest joy is working with and for her local community. \nWhen she’s not teaching\, Dee can be found knitting\, reading\, drinking chai\, or doting on her rescue pussycat\, Tinsel.
URL:https://inthecove.com.au/events/beyond-the-stretch-gentle-hatha-yoga/
LOCATION:Galuwa Recreation Centre\, 180 River Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/07/23170051/ATC-YOGA-WED.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260731T060000
DTEND;TZID=Australia/Sydney:20260731T080000
DTSTAMP:20260921T101445Z
CREATED:20260208T223127Z
LAST-MODIFIED:20260921T101445Z
UID:10022498-1785477600-1785484800@inthecove.com.au
SUMMARY:Lane Cove Runners Weekly Free Friday Running Group 6.00 AM
DESCRIPTION:Lane Cove Runners is a social\, non-competitive\, free running group. \n\n\nFind out more here. \nWe’d love to invite you to join our new Lane Cove Runners Club for a relaxed social run around town! We meet at Old Quarter Café at 6:00 am and run around 5–6 km at a conversational pace. After the run\, we finish with a coffee at Story Café. \nWhether you’re an experienced runner or just getting into running\, this is a friendly and supportive way to start. You’ll be running with people who enjoy running and are keen to chat and share tips. \nOur aim is to build a local running community in Lane Cove. As the group grows\, we plan to add longer runs and more frequent meetups. \nFind out more:\nFacebook Group\nInstagram:@lanecoverunners
URL:https://inthecove.com.au/events/lane-cove-runners-weekly-free-friday-running-group-6-00-am/2026-07-31/
LOCATION:old quarter cafe\, 105 Longueville Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Community Fitness Event,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/02/09092934/Screenshot-2026-02-09-at-9.21.57-am.jpg
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