BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//In the Cove - ECPv6.17.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:In the Cove
X-ORIGINAL-URL:https://inthecove.com.au
X-WR-CALDESC:Events for In the Cove
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20270403T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20271002T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260905T094500
DTEND;TZID=Australia/Sydney:20260905T103000
DTSTAMP:20260826T102843Z
CREATED:20260826T044630Z
LAST-MODIFIED:20260826T102843Z
UID:10024159-1788601500-1788604200@inthecove.com.au
SUMMARY:An Morning talk on Women's Health
DESCRIPTION:Join us for a morning talk on hormones and midlife health with Dr Jo Mackson of Sydney Women’s Wellness\, alongside the Accredited Exercise Physiologists at Strength By Women. \nDr Mackson speaks at 9:45am on what actually changes from 40 onwards\, what your GP can do\, and where movement fits in\, followed by an open Q&A. All women welcome.  \nPlaces are limited. To register\, email info@strengthbywomen.com or reach out to us on our Contact Us page on our website: www.strengthbywomen.com.
URL:https://inthecove.com.au/events/an-open-morning-for-womens-health/
LOCATION:Strength by Women\, 2 Kenneth Street\, Longueville\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/05/06141001/Strength-by-Women-2026-feature.jpg
ORGANIZER;CN="Strength by Women":MAILTO:info@strengthbywomen.com 
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260905T140000
DTEND;TZID=Australia/Sydney:20260905T153000
DTSTAMP:20260829T094545Z
CREATED:20260829T094545Z
LAST-MODIFIED:20260829T094545Z
UID:10024180-1788616800-1788622200@inthecove.com.au
SUMMARY:Eat to Heal with Lee Holmes
DESCRIPTION:Lee Holmes\, qualified clinical nutritionist\, wholefoods chef and bestselling author\, comes to Lane Cove Library on Saturday 5 September for a practical session on gut health\, inflammation and the connection between food\, mood\, stress and everyday wellbeing.\n\nHolmes is the bestselling author of Supercharge Your Gut and her new book\, Eat to Heal\, which offers 60 recipes alongside the latest research on inflammation. Expect an accessible talk grounded in real\, everyday food advice.\n\nBooks will be available to purchase on the day. Free event\, bookings essential.
URL:https://inthecove.com.au/events/eat-to-heal-with-lee-holmes/
LOCATION:Lane Cove Library\, Library Walk\, Library Place\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:Community,Education,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/08/29194248/mainimage-9.jpg
END:VEVENT
END:VCALENDAR