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DTSTART;TZID=Australia/Sydney:20260916T101500
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UID:10023214-1789553700-1789559100@inthecove.com.au
SUMMARY:BEYOND THE STRETCH : GENTLE HATHA YOGA
DESCRIPTION:Located at the brand new Galuwa recreational centre in Lane Cove\, 180 River Road\, Lane Cove \nThis inclusive yoga class holds a safe\, welcoming space for EVERY BODY – regardless of prior yoga experience\, how you look or how you feel. Permission-based and kind\, this gentle Hatha Yoga class offers a chance to slow down\, reconnect with yourself and experience yoga as a practice for the mind and heart as much as the body. \nWith breath\, movement and mindfulness you can look forward to prioritizing calm awareness. Physical postures support the body\, but they are not the end goal. Instead\, the practice gently settles the mind and nervous system\, offering benefits that extend well beyond the mat and into daily life. \nLed with creativity\, curiosity and intrinsic joy\, this class invites mindful connection – helping students feel grounded with a sense of ease\, both on and off the mat. \nWhat you may notice most is not how far you can stretch … but how you feel after the class. \nWe look forward to welcoming you. \nWHAT TO BRING \nPLEASE NOTE: Yoga props help support the body and make the practice feel so much more nourishing. \nWe do not currently have props in the Yoga space so please bring a yoga mat and a large blanket or towel for the class. \nAny extra props you’d like to bring along (like blocks and a bolster or pillow) will go a long way in enhancing your practice. \nDee Reddy grew up in India and now calls Sydney home. Her classes offer a warm\, gentle and nurturing space to slow down and reconnect — a practice for the mind and heart as much as the body. \nTrained in Restorative\, Hatha\, Yin\, Tantra Hatha\, Somatic\, and Trauma-Aware Yoga\, Dee blends mindfulness\, compassion\, and gentle curiosity into every session. She hopes each student leaves her classes feeling calmer\, softer\, and more at home in themselves. Her biggest joy is working with and for her local community. \nWhen she’s not teaching\, Dee can be found knitting\, reading\, drinking chai\, or doting on her rescue pussycat\, Tinsel.
URL:https://inthecove.com.au/events/beyond-the-stretch-gentle-hatha-yoga-9/
LOCATION:Galuwa Recreation Centre\, 180 River Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Health and Wellness
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DTSTART;TZID=Australia/Sydney:20260916T103000
DTEND;TZID=Australia/Sydney:20260916T130000
DTSTAMP:20260904T113013Z
CREATED:20260904T113013Z
LAST-MODIFIED:20260904T113013Z
UID:10024209-1789554600-1789563600@inthecove.com.au
SUMMARY:Memory Cafe — Dementia Action Week Special Event
DESCRIPTION:Memory Cafe’s monthly gathering marks Dementia Action Week with a special session on Wednesday 16 September\, offering a friendly\, supportive space where people with dementia and their carers can connect over lunch. This session includes entertainment\, active minds activities and a barbecue.\n\nMemory Cafe usually runs monthly\, providing an opportunity to share experiences and enjoy meaningful social interaction in a relaxed setting.\n\nFree event. Bookings via Sydney Community Services: (02) 9427 6425 or support@sydneycs.org
URL:https://inthecove.com.au/events/memory-cafe-dementia-action-week-special-event/
LOCATION:Sydney Community Services\, The Meeting House Hub\, 23a Stokes Street\, Lane Cove North\, 23a Stokes Street\, Lane Cove North\, 2066
CATEGORIES:Community,Education,Health and Wellness
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ORGANIZER;CN="Sydney Community Services":MAILTO:support@sydneycs.org
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