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X-WR-CALDESC:Events for In the Cove
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DTSTART;TZID=Australia/Sydney:20261014T120000
DTEND;TZID=Australia/Sydney:20261014T130000
DTSTAMP:20261014T020829Z
CREATED:20261014T020829Z
LAST-MODIFIED:20261014T020829Z
UID:10024448-1791979200-1791982800@inthecove.com.au
SUMMARY:Understanding and Supporting Dyslexia
DESCRIPTION:Understanding Starts Here! \nExplore our series of short webinars and live sessions designed to help parents\, educators and professionals better understand learning difficulties\, recognise when support may be needed\, and learn what effective\, evidence-based support can look like. PosAbility are offeirng the following: \n1. 4 X Live Webinars: Ask a Professional \nMonday 12th October 12pm: Understanding and Supporting Dyslexia \nTuesday 13th October 12pm: Understanding and Supporting Dysgraphia \nWednesday 14th October 12pm: Understanding and Supporting Dyscalculia \nThursday 15th Ocober: 6.30pm: Intensive and Targeted Intervention \n4 X Recorded Webinars: Learning Differences: Understand\, Support\, Thrive \nUnderstanding and Supporting Dyslexia \nUnderstanding and Supporting Dysgraphia \nUnderstanding and Supporting Dyscalculia \nKey to Effective Intervention \nSchool Adjustments and Exam Provisions \nBONUS FREE Fact Sheets and Rescources for Parents and Professionals \nSign up by filling in the form below. You will receive an email with the link for the live webinars. The Recorded Webinars will be released October 12th and links emailed to you. 
URL:https://inthecove.com.au/events/understanding-and-supporting-dyslexia/
LOCATION:Online\, Australia
CATEGORIES:As Featured,Family and Kids,Health and Wellness
ATTACH;FMTTYPE=image/png:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/10/14130747/Screenshot-2026-10-14-at-1.07.41-pm.png
ORGANIZER;CN="posAbility":MAILTO:admin@posability.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261013T100000
DTEND;TZID=Australia/Sydney:20261013T113000
DTSTAMP:20260910T093801Z
CREATED:20260910T093801Z
LAST-MODIFIED:20260910T093801Z
UID:10024265-1791885600-1791891000@inthecove.com.au
SUMMARY:Laughter & Disaster Workshop
DESCRIPTION:Embracing resilience and humour when things go wrong\, this session opens with a Laughter Yoga workshop led by Sharon Gambrill\, combining interactive laughter activities\, breathing exercises and stress relief techniques. It’s followed by a presentation on how to be best prepared for an emergency disaster.\n\nAll participants receive a free mini emergency hand crank portable radio and charger\, plus an emergency document holder\, worth over $55 combined.\n\nLight refreshments provided. Part of Lane Cove’s Mental Health Month program\, held Tuesday 13 October at the Civic Centre.
URL:https://inthecove.com.au/events/laughter-disaster-workshop-2/
LOCATION:Lane Cove Civic Centre\, 48 Longueville Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:Community,Health and Wellness,Seminar, Workshop, Talk or Lecture
GEO:-33.8128765;151.1711653
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lane Cove Civic Centre 48 Longueville Road Lane Cove NSW 2066 Australia;X-APPLE-RADIUS=500;X-TITLE=48 Longueville Road:geo:151.1711653,-33.8128765
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261012T181500
DTEND;TZID=Australia/Sydney:20261012T193000
DTSTAMP:20260929T083720Z
CREATED:20260929T083720Z
LAST-MODIFIED:20260929T083720Z
UID:10024406-1791828900-1791833400@inthecove.com.au
SUMMARY:Caring Changes You — with Rosemary Gattuso
DESCRIPTION:Marking National Carers Week\, author and family mediator Rosemary Gattuso joins Lane Cove Library on Monday 12 October to explore the emotional realities of caring for a loved one. Drawing on her professional background as a counsellor alongside her own experience caring for her parents\, Gattuso will unpack why carers can gradually lose sight of themselves\, and offer practical\, strengths-based ways to navigate the experience. \nThe talk draws on her book Tell Someone Who Cares: Balancing the Ups and Downs of Caring for Someone You Love\, which explores an experience shared by millions of Australians but rarely discussed openly. \nThe event is free\, but bookings are essential.
URL:https://inthecove.com.au/events/caring-changes-you-with-rosemary-gattuso/
LOCATION:Lane Cove Library\, Library Walk\, Library Place\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:Community,Education,Health and Wellness,Seminar, Workshop, Talk or Lecture
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/09/29183453/mainimage-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261012T120000
DTEND;TZID=Australia/Sydney:20261012T160000
DTSTAMP:20261003T092806Z
CREATED:20261003T092806Z
LAST-MODIFIED:20261003T092806Z
UID:10024417-1791806400-1791820800@inthecove.com.au
SUMMARY:Lifeline Connect at Chatswood Library
DESCRIPTION:Lifeline Connect is a free face-to-face community service. You will be heard in a discreet environment by our trained supporters and get connected to the help you need. \nVisit Lifeline Connect at Chatswood Library\n\nNo concern is too big or too small\nFree service\nNon-judgmental and supportive environment\nPromotes social inclusion and community connection\nConnects you to local support\nNo referral required\nNo appointment needed\nOnline bookings are available if preferred\n\nService hours \nEvery Monday from 12 pm to 4 pm\, starting Monday 13 January. Please note that this service is not available on public holidays. \nTo learn more about this service\, call Lifeline Connect on 8287 1142 or email connect@lifelineh2h.org.au \nVisitor information\nWe follow NSW Health guidelines for the health and safety of our community and staff. Please read our Behaviour in the Library guidelines before your visit. \nThis event may be filmed or photographed. Images may be used on Council websites\, publications\, social media channels and circulated to the press and other media organisations for publication\, transmission or broadcast. If you do not wish your image to be published\, please notify staff before the event.
URL:https://inthecove.com.au/events/lifeline-connect-at-chatswood-library/
LOCATION:Chatswood Library\, Creator Space.\, Chatswood Library\, 409 Victoria Avenue\, Chatswood\, 2067
CATEGORIES:Community,Health and Wellness
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ORGANIZER;CN="Willoughby City Library":MAILTO:library@willoughby.nsw.gov.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261012T120000
DTEND;TZID=Australia/Sydney:20261012T130000
DTSTAMP:20260921T092002Z
CREATED:20260921T092002Z
LAST-MODIFIED:20260921T092002Z
UID:10024305-1791806400-1791810000@inthecove.com.au
SUMMARY:Baby Sleep and Feeding - Free Drop-In Sessions
DESCRIPTION:Got a baby sleep or feeding question?  \nCatherine Thompson\, Sleep Consultant will be teaming up with her lovely colleague Ellen Gulson\, Lactation Consultant (IBCLC) from Sydney Women’s Wellness\, for a relaxed\, evidence-based Q&A session at the Junction Coffee Co\, in Lane Cove. \nBring your little person and your questions\, grab a coffee\, and come and say hi! Save this event for the next date and share with a friend who’d love it. \nPrefer 1:1 support? We’re both available at Sydney Women’s Wellness for in-clinic or out-of-house bookings. Contact the practice or visit their website to find out more. \nWe look forward to meeting you there! \n\n*Please note this service runs during term time only. 
URL:https://inthecove.com.au/events/baby-sleep-and-feeding-free-drop-in-sessions/
LOCATION:The Junction Cafe\, 13 Burns Bay Rd\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:Community,Education,Family and Kids,Health and Wellness
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ORGANIZER;CN="Catherine Thompson":MAILTO:info@completelybaby.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261009T060000
DTEND;TZID=Australia/Sydney:20261009T080000
DTSTAMP:20260921T101445Z
CREATED:20260208T223127Z
LAST-MODIFIED:20260921T101445Z
UID:10022508-1791525600-1791532800@inthecove.com.au
SUMMARY:Lane Cove Runners Weekly Free Friday Running Group 6.00 AM
DESCRIPTION:Lane Cove Runners is a social\, non-competitive\, free running group. \n\n\nFind out more here. \nWe’d love to invite you to join our new Lane Cove Runners Club for a relaxed social run around town! We meet at Old Quarter Café at 6:00 am and run around 5–6 km at a conversational pace. After the run\, we finish with a coffee at Story Café. \nWhether you’re an experienced runner or just getting into running\, this is a friendly and supportive way to start. You’ll be running with people who enjoy running and are keen to chat and share tips. \nOur aim is to build a local running community in Lane Cove. As the group grows\, we plan to add longer runs and more frequent meetups. \nFind out more:\nFacebook Group\nInstagram:@lanecoverunners
URL:https://inthecove.com.au/events/lane-cove-runners-weekly-free-friday-running-group-6-00-am/2026-10-09/
LOCATION:old quarter cafe\, 105 Longueville Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Community Fitness Event,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/02/09092934/Screenshot-2026-02-09-at-9.21.57-am.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261002T060000
DTEND;TZID=Australia/Sydney:20261002T080000
DTSTAMP:20260921T101445Z
CREATED:20260208T223127Z
LAST-MODIFIED:20260921T101445Z
UID:10022507-1790920800-1790928000@inthecove.com.au
SUMMARY:Lane Cove Runners Weekly Free Friday Running Group 6.00 AM
DESCRIPTION:Lane Cove Runners is a social\, non-competitive\, free running group. \n\n\nFind out more here. \nWe’d love to invite you to join our new Lane Cove Runners Club for a relaxed social run around town! We meet at Old Quarter Café at 6:00 am and run around 5–6 km at a conversational pace. After the run\, we finish with a coffee at Story Café. \nWhether you’re an experienced runner or just getting into running\, this is a friendly and supportive way to start. You’ll be running with people who enjoy running and are keen to chat and share tips. \nOur aim is to build a local running community in Lane Cove. As the group grows\, we plan to add longer runs and more frequent meetups. \nFind out more:\nFacebook Group\nInstagram:@lanecoverunners
URL:https://inthecove.com.au/events/lane-cove-runners-weekly-free-friday-running-group-6-00-am/2026-10-02/
LOCATION:old quarter cafe\, 105 Longueville Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Community Fitness Event,Health and Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260930T083000
DTEND;TZID=Australia/Sydney:20260930T103000
DTSTAMP:20260910T095306Z
CREATED:20260910T095306Z
LAST-MODIFIED:20260910T095306Z
UID:10024268-1790757000-1790764200@inthecove.com.au
SUMMARY:Tai Chi by Judy
DESCRIPTION:Practice the relaxing art of Tai Chi under Judy’s expert guidance\, free at The Canopy every Wednesday\, 9:30am to 10:30am. Suitable whether you’ve never tried Tai Chi before or have already mastered the basics\, it’s a great way to improve physical and mental health alongside others in the community. \nFree event\, no bookings required. Weather dependent\, so check The Canopy’s What’s On page for the latest updates before heading down.
URL:https://inthecove.com.au/events/tai-chi-by-judy-6/
LOCATION:The Canopy\, 2 Rosenthal Avenue\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:Community,Community Fitness Event,Health and Wellness
ATTACH;FMTTYPE=image/webp:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/09/10195136/d760f4b7-a2f8-4d26-af86-501fc3d32e77.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260928T120000
DTEND;TZID=Australia/Sydney:20260928T130000
DTSTAMP:20260921T091803Z
CREATED:20260921T091803Z
LAST-MODIFIED:20260921T091803Z
UID:10024304-1790596800-1790600400@inthecove.com.au
SUMMARY:Baby Sleep and Feeding - Free Drop-In Sessions
DESCRIPTION:Got a baby sleep or feeding question?  \nCatherine Thompson\, Sleep Consultant will be teaming up with her lovely colleague Ellen Gulson\, Lactation Consultant (IBCLC) from Sydney Women’s Wellness\, for a relaxed\, evidence-based Q&A session at the Junction Coffee Co\, in Lane Cove. \nBring your little person and your questions\, grab a coffee\, and come and say hi! Save this event for the next date and share with a friend who’d love it. \nPrefer 1:1 support? We’re both available at Sydney Women’s Wellness for in-clinic or out-of-house bookings. Contact the practice or visit their website to find out more. \nWe look forward to meeting you there! \n\n*Please note this service runs during term time only. 
URL:https://inthecove.com.au/events/baby-sleep-feeding-drop-in-junction-coffee/
LOCATION:The Junction Cafe\, 13 Burns Bay Rd\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:Community,Education,Family and Kids,Health and Wellness
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ORGANIZER;CN="Catherine Thompson":MAILTO:info@completelybaby.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260926T090000
DTEND;TZID=Australia/Sydney:20260926T101500
DTSTAMP:20260904T110922Z
CREATED:20260904T110922Z
LAST-MODIFIED:20260904T110922Z
UID:10024206-1790413200-1790417700@inthecove.com.au
SUMMARY:KX Pilates Mat Class
DESCRIPTION:Try a beginner-friendly mat Pilates class run by KX Pilates Lane Cove at The Canopy\, Saturday 26 September. Designed to build strength\, flexibility and confidence\, the free session offers a full-body workout in a supportive group setting. \nFree event\, no bookings required. Bring your own mat. \nSessions from 9:00-9:30 and 9:45-10:15
URL:https://inthecove.com.au/events/kx-pilates-mat-class/
LOCATION:The Canopy\, 2 Rosenthal Avenue\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:Community Fitness Event,Health and Wellness,Sport and Fitness
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ORGANIZER;CN="KX Pilates Lane Cove":MAILTO:lanecove@kx.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260925T060000
DTEND;TZID=Australia/Sydney:20260925T080000
DTSTAMP:20260921T101445Z
CREATED:20260208T223127Z
LAST-MODIFIED:20260921T101445Z
UID:10022506-1790316000-1790323200@inthecove.com.au
SUMMARY:Lane Cove Runners Weekly Free Friday Running Group 6.00 AM
DESCRIPTION:Lane Cove Runners is a social\, non-competitive\, free running group. \n\n\nFind out more here. \nWe’d love to invite you to join our new Lane Cove Runners Club for a relaxed social run around town! We meet at Old Quarter Café at 6:00 am and run around 5–6 km at a conversational pace. After the run\, we finish with a coffee at Story Café. \nWhether you’re an experienced runner or just getting into running\, this is a friendly and supportive way to start. You’ll be running with people who enjoy running and are keen to chat and share tips. \nOur aim is to build a local running community in Lane Cove. As the group grows\, we plan to add longer runs and more frequent meetups. \nFind out more:\nFacebook Group\nInstagram:@lanecoverunners
URL:https://inthecove.com.au/events/lane-cove-runners-weekly-free-friday-running-group-6-00-am/2026-09-25/
LOCATION:old quarter cafe\, 105 Longueville Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Community Fitness Event,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/02/09092934/Screenshot-2026-02-09-at-9.21.57-am.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260923T101500
DTEND;TZID=Australia/Sydney:20260923T114500
DTSTAMP:20260723T070402Z
CREATED:20260723T070350Z
LAST-MODIFIED:20260723T070402Z
UID:10023213-1790158500-1790163900@inthecove.com.au
SUMMARY:BEYOND THE STRETCH : GENTLE HATHA YOGA
DESCRIPTION:Located at the brand new Galuwa recreational centre in Lane Cove\, 180 River Road\, Lane Cove \nThis inclusive yoga class holds a safe\, welcoming space for EVERY BODY – regardless of prior yoga experience\, how you look or how you feel. Permission-based and kind\, this gentle Hatha Yoga class offers a chance to slow down\, reconnect with yourself and experience yoga as a practice for the mind and heart as much as the body. \nWith breath\, movement and mindfulness you can look forward to prioritizing calm awareness. Physical postures support the body\, but they are not the end goal. Instead\, the practice gently settles the mind and nervous system\, offering benefits that extend well beyond the mat and into daily life. \nLed with creativity\, curiosity and intrinsic joy\, this class invites mindful connection – helping students feel grounded with a sense of ease\, both on and off the mat. \nWhat you may notice most is not how far you can stretch … but how you feel after the class. \nWe look forward to welcoming you. \nWHAT TO BRING \nPLEASE NOTE: Yoga props help support the body and make the practice feel so much more nourishing. \nWe do not currently have props in the Yoga space so please bring a yoga mat and a large blanket or towel for the class. \nAny extra props you’d like to bring along (like blocks and a bolster or pillow) will go a long way in enhancing your practice. \nDee Reddy grew up in India and now calls Sydney home. Her classes offer a warm\, gentle and nurturing space to slow down and reconnect — a practice for the mind and heart as much as the body. \nTrained in Restorative\, Hatha\, Yin\, Tantra Hatha\, Somatic\, and Trauma-Aware Yoga\, Dee blends mindfulness\, compassion\, and gentle curiosity into every session. She hopes each student leaves her classes feeling calmer\, softer\, and more at home in themselves. Her biggest joy is working with and for her local community. \nWhen she’s not teaching\, Dee can be found knitting\, reading\, drinking chai\, or doting on her rescue pussycat\, Tinsel.
URL:https://inthecove.com.au/events/beyond-the-stretch-gentle-hatha-yoga-8/
LOCATION:Galuwa Recreation Centre\, 180 River Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Health and Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260923T083000
DTEND;TZID=Australia/Sydney:20260923T103000
DTSTAMP:20260910T095204Z
CREATED:20260910T095204Z
LAST-MODIFIED:20260910T095204Z
UID:10024267-1790152200-1790159400@inthecove.com.au
SUMMARY:Tai Chi by Judy
DESCRIPTION:Practice the relaxing art of Tai Chi under Judy’s expert guidance\, free at The Canopy every Wednesday\, 9:30am to 10:30am. Suitable whether you’ve never tried Tai Chi before or have already mastered the basics\, it’s a great way to improve physical and mental health alongside others in the community. \nFree event\, no bookings required. Weather dependent\, so check The Canopy’s What’s On page for the latest updates before heading down.
URL:https://inthecove.com.au/events/tai-chi-by-judy-5/
LOCATION:The Canopy\, 2 Rosenthal Avenue\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:Community,Community Fitness Event,Health and Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260918T130000
DTEND;TZID=Australia/Sydney:20260918T143000
DTSTAMP:20260717T062405Z
CREATED:20260717T062405Z
LAST-MODIFIED:20260717T062405Z
UID:10023188-1789736400-1789741800@inthecove.com.au
SUMMARY:Heart of the Nation
DESCRIPTION:Heart of the Nation\, a Heart Foundation program delivered in partnership with Lane Cove Council\, is running free CPR and AED awareness sessions across Lane Cove this winter and spring. The first is at the Civic Centre’s Cove Room on Wednesday 22 July\, from 10:30am to midday. \nNo medical background is needed. Volunteer trainers cover the simple steps of calling for help\, starting CPR and using a defibrillator\, including hands-on practice with a training AED and how to tell a heart attack from cardiac arrest. \nTwo further sessions follow at Lane Cove Library on Wednesday 26 August\, 6pm to 7:30pm\, and St Leonards Library on Friday 18 September\, 1pm to 2:30pm. All sessions are free\, with registration through Council’s Humanitix page.
URL:https://inthecove.com.au/events/heart-of-the-nation-2/
LOCATION:St Leonards  Library\, LG\, 88 Christie Street\, St Leonards\, NSW\, 2065\, Australia
CATEGORIES:Community,Health and Wellness,Seminar, Workshop, Talk or Lecture
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/07/17161254/0925-hotn-social-1-1080x1350-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260918T060000
DTEND;TZID=Australia/Sydney:20260918T080000
DTSTAMP:20260921T101445Z
CREATED:20260208T223127Z
LAST-MODIFIED:20260921T101445Z
UID:10022505-1789711200-1789718400@inthecove.com.au
SUMMARY:Lane Cove Runners Weekly Free Friday Running Group 6.00 AM
DESCRIPTION:Lane Cove Runners is a social\, non-competitive\, free running group. \n\n\nFind out more here. \nWe’d love to invite you to join our new Lane Cove Runners Club for a relaxed social run around town! We meet at Old Quarter Café at 6:00 am and run around 5–6 km at a conversational pace. After the run\, we finish with a coffee at Story Café. \nWhether you’re an experienced runner or just getting into running\, this is a friendly and supportive way to start. You’ll be running with people who enjoy running and are keen to chat and share tips. \nOur aim is to build a local running community in Lane Cove. As the group grows\, we plan to add longer runs and more frequent meetups. \nFind out more:\nFacebook Group\nInstagram:@lanecoverunners
URL:https://inthecove.com.au/events/lane-cove-runners-weekly-free-friday-running-group-6-00-am/2026-09-18/
LOCATION:old quarter cafe\, 105 Longueville Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Community Fitness Event,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/02/09092934/Screenshot-2026-02-09-at-9.21.57-am.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260917T100000
DTEND;TZID=Australia/Sydney:20260917T120000
DTSTAMP:20260910T093203Z
CREATED:20260910T093203Z
LAST-MODIFIED:20260910T093203Z
UID:10024264-1789639200-1789646400@inthecove.com.au
SUMMARY:Get Prepared App: Drop-In Help Session
DESCRIPTION:It’s easy to feel overwhelmed in an emergency\, but the Australian Red Cross’s Get Prepared app aims to help residents recover faster when disaster strikes. The app covers simple steps like understanding local risks\, knowing who to call in an emergency\, keeping important documents and medical information organised\, and packing an emergency kit ahead of time.\n\nFor anyone wanting a hand getting set up\, the Red Cross team will be on hand at Lane Cove Library on Thursday 17 September\, 10am to 12pm\, to help residents download and set up the app.\n\nFree\, drop in any time during the session.
URL:https://inthecove.com.au/events/get-prepared-app-drop-in-help-session/
LOCATION:Lane Cove Library\, Library Walk\, Library Place\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:Community,Education,Health and Wellness
ATTACH;FMTTYPE=image/png:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/09/10193102/EmergencyRediWeek2-fc89a9c6c1a9a052.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260916T103000
DTEND;TZID=Australia/Sydney:20260916T130000
DTSTAMP:20260904T113013Z
CREATED:20260904T113013Z
LAST-MODIFIED:20260904T113013Z
UID:10024209-1789554600-1789563600@inthecove.com.au
SUMMARY:Memory Cafe — Dementia Action Week Special Event
DESCRIPTION:Memory Cafe’s monthly gathering marks Dementia Action Week with a special session on Wednesday 16 September\, offering a friendly\, supportive space where people with dementia and their carers can connect over lunch. This session includes entertainment\, active minds activities and a barbecue.\n\nMemory Cafe usually runs monthly\, providing an opportunity to share experiences and enjoy meaningful social interaction in a relaxed setting.\n\nFree event. Bookings via Sydney Community Services: (02) 9427 6425 or support@sydneycs.org
URL:https://inthecove.com.au/events/memory-cafe-dementia-action-week-special-event/
LOCATION:Sydney Community Services\, The Meeting House Hub\, 23a Stokes Street\, Lane Cove North\, 23a Stokes Street\, Lane Cove North\, 2066
CATEGORIES:Community,Education,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/09/04212651/memory-cafe.jpg
ORGANIZER;CN="Sydney Community Services":MAILTO:support@sydneycs.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260916T101500
DTEND;TZID=Australia/Sydney:20260916T114500
DTSTAMP:20260723T070424Z
CREATED:20260723T070424Z
LAST-MODIFIED:20260723T070424Z
UID:10023214-1789553700-1789559100@inthecove.com.au
SUMMARY:BEYOND THE STRETCH : GENTLE HATHA YOGA
DESCRIPTION:Located at the brand new Galuwa recreational centre in Lane Cove\, 180 River Road\, Lane Cove \nThis inclusive yoga class holds a safe\, welcoming space for EVERY BODY – regardless of prior yoga experience\, how you look or how you feel. Permission-based and kind\, this gentle Hatha Yoga class offers a chance to slow down\, reconnect with yourself and experience yoga as a practice for the mind and heart as much as the body. \nWith breath\, movement and mindfulness you can look forward to prioritizing calm awareness. Physical postures support the body\, but they are not the end goal. Instead\, the practice gently settles the mind and nervous system\, offering benefits that extend well beyond the mat and into daily life. \nLed with creativity\, curiosity and intrinsic joy\, this class invites mindful connection – helping students feel grounded with a sense of ease\, both on and off the mat. \nWhat you may notice most is not how far you can stretch … but how you feel after the class. \nWe look forward to welcoming you. \nWHAT TO BRING \nPLEASE NOTE: Yoga props help support the body and make the practice feel so much more nourishing. \nWe do not currently have props in the Yoga space so please bring a yoga mat and a large blanket or towel for the class. \nAny extra props you’d like to bring along (like blocks and a bolster or pillow) will go a long way in enhancing your practice. \nDee Reddy grew up in India and now calls Sydney home. Her classes offer a warm\, gentle and nurturing space to slow down and reconnect — a practice for the mind and heart as much as the body. \nTrained in Restorative\, Hatha\, Yin\, Tantra Hatha\, Somatic\, and Trauma-Aware Yoga\, Dee blends mindfulness\, compassion\, and gentle curiosity into every session. She hopes each student leaves her classes feeling calmer\, softer\, and more at home in themselves. Her biggest joy is working with and for her local community. \nWhen she’s not teaching\, Dee can be found knitting\, reading\, drinking chai\, or doting on her rescue pussycat\, Tinsel.
URL:https://inthecove.com.au/events/beyond-the-stretch-gentle-hatha-yoga-9/
LOCATION:Galuwa Recreation Centre\, 180 River Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/07/23170051/ATC-YOGA-WED.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260911T060000
DTEND;TZID=Australia/Sydney:20260911T080000
DTSTAMP:20260921T101445Z
CREATED:20260208T223127Z
LAST-MODIFIED:20260921T101445Z
UID:10022504-1789106400-1789113600@inthecove.com.au
SUMMARY:Lane Cove Runners Weekly Free Friday Running Group 6.00 AM
DESCRIPTION:Lane Cove Runners is a social\, non-competitive\, free running group. \n\n\nFind out more here. \nWe’d love to invite you to join our new Lane Cove Runners Club for a relaxed social run around town! We meet at Old Quarter Café at 6:00 am and run around 5–6 km at a conversational pace. After the run\, we finish with a coffee at Story Café. \nWhether you’re an experienced runner or just getting into running\, this is a friendly and supportive way to start. You’ll be running with people who enjoy running and are keen to chat and share tips. \nOur aim is to build a local running community in Lane Cove. As the group grows\, we plan to add longer runs and more frequent meetups. \nFind out more:\nFacebook Group\nInstagram:@lanecoverunners
URL:https://inthecove.com.au/events/lane-cove-runners-weekly-free-friday-running-group-6-00-am/2026-09-11/
LOCATION:old quarter cafe\, 105 Longueville Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Community Fitness Event,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/02/09092934/Screenshot-2026-02-09-at-9.21.57-am.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260909T101500
DTEND;TZID=Australia/Sydney:20260909T114500
DTSTAMP:20260723T070308Z
CREATED:20260723T070254Z
LAST-MODIFIED:20260723T070308Z
UID:10023211-1788948900-1788954300@inthecove.com.au
SUMMARY:BEYOND THE STRETCH : GENTLE HATHA YOGA
DESCRIPTION:Located at the brand new Galuwa recreational centre in Lane Cove\, 180 River Road\, Lane Cove \nThis inclusive yoga class holds a safe\, welcoming space for EVERY BODY – regardless of prior yoga experience\, how you look or how you feel. Permission-based and kind\, this gentle Hatha Yoga class offers a chance to slow down\, reconnect with yourself and experience yoga as a practice for the mind and heart as much as the body. \nWith breath\, movement and mindfulness you can look forward to prioritizing calm awareness. Physical postures support the body\, but they are not the end goal. Instead\, the practice gently settles the mind and nervous system\, offering benefits that extend well beyond the mat and into daily life. \nLed with creativity\, curiosity and intrinsic joy\, this class invites mindful connection – helping students feel grounded with a sense of ease\, both on and off the mat. \nWhat you may notice most is not how far you can stretch … but how you feel after the class. \nWe look forward to welcoming you. \nWHAT TO BRING \nPLEASE NOTE: Yoga props help support the body and make the practice feel so much more nourishing. \nWe do not currently have props in the Yoga space so please bring a yoga mat and a large blanket or towel for the class. \nAny extra props you’d like to bring along (like blocks and a bolster or pillow) will go a long way in enhancing your practice. \nDee Reddy grew up in India and now calls Sydney home. Her classes offer a warm\, gentle and nurturing space to slow down and reconnect — a practice for the mind and heart as much as the body. \nTrained in Restorative\, Hatha\, Yin\, Tantra Hatha\, Somatic\, and Trauma-Aware Yoga\, Dee blends mindfulness\, compassion\, and gentle curiosity into every session. She hopes each student leaves her classes feeling calmer\, softer\, and more at home in themselves. Her biggest joy is working with and for her local community. \nWhen she’s not teaching\, Dee can be found knitting\, reading\, drinking chai\, or doting on her rescue pussycat\, Tinsel.
URL:https://inthecove.com.au/events/beyond-the-stretch-gentle-hatha-yoga-6/
LOCATION:Galuwa Recreation Centre\, 180 River Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/07/23170051/ATC-YOGA-WED.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260905T140000
DTEND;TZID=Australia/Sydney:20260905T153000
DTSTAMP:20260829T094545Z
CREATED:20260829T094545Z
LAST-MODIFIED:20260829T094545Z
UID:10024180-1788616800-1788622200@inthecove.com.au
SUMMARY:Eat to Heal with Lee Holmes
DESCRIPTION:Lee Holmes\, qualified clinical nutritionist\, wholefoods chef and bestselling author\, comes to Lane Cove Library on Saturday 5 September for a practical session on gut health\, inflammation and the connection between food\, mood\, stress and everyday wellbeing.\n\nHolmes is the bestselling author of Supercharge Your Gut and her new book\, Eat to Heal\, which offers 60 recipes alongside the latest research on inflammation. Expect an accessible talk grounded in real\, everyday food advice.\n\nBooks will be available to purchase on the day. Free event\, bookings essential.
URL:https://inthecove.com.au/events/eat-to-heal-with-lee-holmes/
LOCATION:Lane Cove Library\, Library Walk\, Library Place\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:Community,Education,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/08/29194248/mainimage-9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260905T094500
DTEND;TZID=Australia/Sydney:20260905T103000
DTSTAMP:20260826T102843Z
CREATED:20260826T044630Z
LAST-MODIFIED:20260826T102843Z
UID:10024159-1788601500-1788604200@inthecove.com.au
SUMMARY:An Morning talk on Women's Health
DESCRIPTION:Join us for a morning talk on hormones and midlife health with Dr Jo Mackson of Sydney Women’s Wellness\, alongside the Accredited Exercise Physiologists at Strength By Women. \nDr Mackson speaks at 9:45am on what actually changes from 40 onwards\, what your GP can do\, and where movement fits in\, followed by an open Q&A. All women welcome.  \nPlaces are limited. To register\, email info@strengthbywomen.com or reach out to us on our Contact Us page on our website: www.strengthbywomen.com.
URL:https://inthecove.com.au/events/an-open-morning-for-womens-health/
LOCATION:Strength by Women\, 2 Kenneth Street\, Longueville\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/05/06141001/Strength-by-Women-2026-feature.jpg
ORGANIZER;CN="Strength by Women":MAILTO:info@strengthbywomen.com 
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260904T060000
DTEND;TZID=Australia/Sydney:20260904T080000
DTSTAMP:20260921T101445Z
CREATED:20260208T223127Z
LAST-MODIFIED:20260921T101445Z
UID:10022503-1788501600-1788508800@inthecove.com.au
SUMMARY:Lane Cove Runners Weekly Free Friday Running Group 6.00 AM
DESCRIPTION:Lane Cove Runners is a social\, non-competitive\, free running group. \n\n\nFind out more here. \nWe’d love to invite you to join our new Lane Cove Runners Club for a relaxed social run around town! We meet at Old Quarter Café at 6:00 am and run around 5–6 km at a conversational pace. After the run\, we finish with a coffee at Story Café. \nWhether you’re an experienced runner or just getting into running\, this is a friendly and supportive way to start. You’ll be running with people who enjoy running and are keen to chat and share tips. \nOur aim is to build a local running community in Lane Cove. As the group grows\, we plan to add longer runs and more frequent meetups. \nFind out more:\nFacebook Group\nInstagram:@lanecoverunners
URL:https://inthecove.com.au/events/lane-cove-runners-weekly-free-friday-running-group-6-00-am/2026-09-04/
LOCATION:old quarter cafe\, 105 Longueville Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Community Fitness Event,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/02/09092934/Screenshot-2026-02-09-at-9.21.57-am.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260902T101500
DTEND;TZID=Australia/Sydney:20260902T114500
DTSTAMP:20260723T070325Z
CREATED:20260723T070325Z
LAST-MODIFIED:20260723T070325Z
UID:10023212-1788344100-1788349500@inthecove.com.au
SUMMARY:BEYOND THE STRETCH : GENTLE HATHA YOGA
DESCRIPTION:Located at the brand new Galuwa recreational centre in Lane Cove\, 180 River Road\, Lane Cove \nThis inclusive yoga class holds a safe\, welcoming space for EVERY BODY – regardless of prior yoga experience\, how you look or how you feel. Permission-based and kind\, this gentle Hatha Yoga class offers a chance to slow down\, reconnect with yourself and experience yoga as a practice for the mind and heart as much as the body. \nWith breath\, movement and mindfulness you can look forward to prioritizing calm awareness. Physical postures support the body\, but they are not the end goal. Instead\, the practice gently settles the mind and nervous system\, offering benefits that extend well beyond the mat and into daily life. \nLed with creativity\, curiosity and intrinsic joy\, this class invites mindful connection – helping students feel grounded with a sense of ease\, both on and off the mat. \nWhat you may notice most is not how far you can stretch … but how you feel after the class. \nWe look forward to welcoming you. \nWHAT TO BRING \nPLEASE NOTE: Yoga props help support the body and make the practice feel so much more nourishing. \nWe do not currently have props in the Yoga space so please bring a yoga mat and a large blanket or towel for the class. \nAny extra props you’d like to bring along (like blocks and a bolster or pillow) will go a long way in enhancing your practice. \nDee Reddy grew up in India and now calls Sydney home. Her classes offer a warm\, gentle and nurturing space to slow down and reconnect — a practice for the mind and heart as much as the body. \nTrained in Restorative\, Hatha\, Yin\, Tantra Hatha\, Somatic\, and Trauma-Aware Yoga\, Dee blends mindfulness\, compassion\, and gentle curiosity into every session. She hopes each student leaves her classes feeling calmer\, softer\, and more at home in themselves. Her biggest joy is working with and for her local community. \nWhen she’s not teaching\, Dee can be found knitting\, reading\, drinking chai\, or doting on her rescue pussycat\, Tinsel.
URL:https://inthecove.com.au/events/beyond-the-stretch-gentle-hatha-yoga-7/
LOCATION:Galuwa Recreation Centre\, 180 River Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/07/23170051/ATC-YOGA-WED.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260828T060000
DTEND;TZID=Australia/Sydney:20260828T080000
DTSTAMP:20260921T101445Z
CREATED:20260208T223127Z
LAST-MODIFIED:20260921T101445Z
UID:10022502-1787896800-1787904000@inthecove.com.au
SUMMARY:Lane Cove Runners Weekly Free Friday Running Group 6.00 AM
DESCRIPTION:Lane Cove Runners is a social\, non-competitive\, free running group. \n\n\nFind out more here. \nWe’d love to invite you to join our new Lane Cove Runners Club for a relaxed social run around town! We meet at Old Quarter Café at 6:00 am and run around 5–6 km at a conversational pace. After the run\, we finish with a coffee at Story Café. \nWhether you’re an experienced runner or just getting into running\, this is a friendly and supportive way to start. You’ll be running with people who enjoy running and are keen to chat and share tips. \nOur aim is to build a local running community in Lane Cove. As the group grows\, we plan to add longer runs and more frequent meetups. \nFind out more:\nFacebook Group\nInstagram:@lanecoverunners
URL:https://inthecove.com.au/events/lane-cove-runners-weekly-free-friday-running-group-6-00-am/2026-08-28/
LOCATION:old quarter cafe\, 105 Longueville Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Community Fitness Event,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/02/09092934/Screenshot-2026-02-09-at-9.21.57-am.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260826T180000
DTEND;TZID=Australia/Sydney:20260826T193000
DTSTAMP:20260717T062153Z
CREATED:20260717T062153Z
LAST-MODIFIED:20260717T062153Z
UID:10023187-1787767200-1787772600@inthecove.com.au
SUMMARY:Heart of the Nation
DESCRIPTION:Heart of the Nation\, a Heart Foundation program delivered in partnership with Lane Cove Council\, is running free CPR and AED awareness sessions across Lane Cove this winter and spring. The first is at the Civic Centre’s Cove Room on Wednesday 22 July\, from 10:30am to midday. \nNo medical background is needed. Volunteer trainers cover the simple steps of calling for help\, starting CPR and using a defibrillator\, including hands-on practice with a training AED and how to tell a heart attack from cardiac arrest. \nTwo further sessions follow at Lane Cove Library on Wednesday 26 August\, 6pm to 7:30pm\, and St Leonards Library on Friday 18 September\, 1pm to 2:30pm. All sessions are free\, with registration through Council’s Humanitix page.
URL:https://inthecove.com.au/events/heart-of-the-nation/
LOCATION:Lane Cove Library\, 1 Library Walk\, Lane Cove\, NSW\, 2066
CATEGORIES:Community,Health and Wellness,Seminar, Workshop, Talk or Lecture
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/07/17161254/0925-hotn-social-1-1080x1350-1.jpeg
GEO:-33.8151027;151.1697146
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lane Cove Library 1 Library Walk Lane Cove NSW 2066;X-APPLE-RADIUS=500;X-TITLE=1 Library Walk:geo:151.1697146,-33.8151027
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260826T101500
DTEND;TZID=Australia/Sydney:20260826T114500
DTSTAMP:20260723T070227Z
CREATED:20260723T070227Z
LAST-MODIFIED:20260723T070227Z
UID:10023210-1787739300-1787744700@inthecove.com.au
SUMMARY:BEYOND THE STRETCH : GENTLE HATHA YOGA
DESCRIPTION:Located at the brand new Galuwa recreational centre in Lane Cove\, 180 River Road\, Lane Cove \nThis inclusive yoga class holds a safe\, welcoming space for EVERY BODY – regardless of prior yoga experience\, how you look or how you feel. Permission-based and kind\, this gentle Hatha Yoga class offers a chance to slow down\, reconnect with yourself and experience yoga as a practice for the mind and heart as much as the body. \nWith breath\, movement and mindfulness you can look forward to prioritizing calm awareness. Physical postures support the body\, but they are not the end goal. Instead\, the practice gently settles the mind and nervous system\, offering benefits that extend well beyond the mat and into daily life. \nLed with creativity\, curiosity and intrinsic joy\, this class invites mindful connection – helping students feel grounded with a sense of ease\, both on and off the mat. \nWhat you may notice most is not how far you can stretch … but how you feel after the class. \nWe look forward to welcoming you. \nWHAT TO BRING \nPLEASE NOTE: Yoga props help support the body and make the practice feel so much more nourishing. \nWe do not currently have props in the Yoga space so please bring a yoga mat and a large blanket or towel for the class. \nAny extra props you’d like to bring along (like blocks and a bolster or pillow) will go a long way in enhancing your practice. \nDee Reddy grew up in India and now calls Sydney home. Her classes offer a warm\, gentle and nurturing space to slow down and reconnect — a practice for the mind and heart as much as the body. \nTrained in Restorative\, Hatha\, Yin\, Tantra Hatha\, Somatic\, and Trauma-Aware Yoga\, Dee blends mindfulness\, compassion\, and gentle curiosity into every session. She hopes each student leaves her classes feeling calmer\, softer\, and more at home in themselves. Her biggest joy is working with and for her local community. \nWhen she’s not teaching\, Dee can be found knitting\, reading\, drinking chai\, or doting on her rescue pussycat\, Tinsel.
URL:https://inthecove.com.au/events/beyond-the-stretch-gentle-hatha-yoga-5/
LOCATION:Galuwa Recreation Centre\, 180 River Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/07/23170051/ATC-YOGA-WED.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260821T060000
DTEND;TZID=Australia/Sydney:20260821T080000
DTSTAMP:20260921T101445Z
CREATED:20260208T223127Z
LAST-MODIFIED:20260921T101445Z
UID:10022501-1787292000-1787299200@inthecove.com.au
SUMMARY:Lane Cove Runners Weekly Free Friday Running Group 6.00 AM
DESCRIPTION:Lane Cove Runners is a social\, non-competitive\, free running group. \n\n\nFind out more here. \nWe’d love to invite you to join our new Lane Cove Runners Club for a relaxed social run around town! We meet at Old Quarter Café at 6:00 am and run around 5–6 km at a conversational pace. After the run\, we finish with a coffee at Story Café. \nWhether you’re an experienced runner or just getting into running\, this is a friendly and supportive way to start. You’ll be running with people who enjoy running and are keen to chat and share tips. \nOur aim is to build a local running community in Lane Cove. As the group grows\, we plan to add longer runs and more frequent meetups. \nFind out more:\nFacebook Group\nInstagram:@lanecoverunners
URL:https://inthecove.com.au/events/lane-cove-runners-weekly-free-friday-running-group-6-00-am/2026-08-21/
LOCATION:old quarter cafe\, 105 Longueville Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Community Fitness Event,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/02/09092934/Screenshot-2026-02-09-at-9.21.57-am.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260819T101500
DTEND;TZID=Australia/Sydney:20260819T114500
DTSTAMP:20260723T070202Z
CREATED:20260723T070202Z
LAST-MODIFIED:20260723T070202Z
UID:10023209-1787134500-1787139900@inthecove.com.au
SUMMARY:BEYOND THE STRETCH : GENTLE HATHA YOGA
DESCRIPTION:Located at the brand new Galuwa recreational centre in Lane Cove\, 180 River Road\, Lane Cove \nThis inclusive yoga class holds a safe\, welcoming space for EVERY BODY – regardless of prior yoga experience\, how you look or how you feel. Permission-based and kind\, this gentle Hatha Yoga class offers a chance to slow down\, reconnect with yourself and experience yoga as a practice for the mind and heart as much as the body. \nWith breath\, movement and mindfulness you can look forward to prioritizing calm awareness. Physical postures support the body\, but they are not the end goal. Instead\, the practice gently settles the mind and nervous system\, offering benefits that extend well beyond the mat and into daily life. \nLed with creativity\, curiosity and intrinsic joy\, this class invites mindful connection – helping students feel grounded with a sense of ease\, both on and off the mat. \nWhat you may notice most is not how far you can stretch … but how you feel after the class. \nWe look forward to welcoming you. \nWHAT TO BRING \nPLEASE NOTE: Yoga props help support the body and make the practice feel so much more nourishing. \nWe do not currently have props in the Yoga space so please bring a yoga mat and a large blanket or towel for the class. \nAny extra props you’d like to bring along (like blocks and a bolster or pillow) will go a long way in enhancing your practice. \nDee Reddy grew up in India and now calls Sydney home. Her classes offer a warm\, gentle and nurturing space to slow down and reconnect — a practice for the mind and heart as much as the body. \nTrained in Restorative\, Hatha\, Yin\, Tantra Hatha\, Somatic\, and Trauma-Aware Yoga\, Dee blends mindfulness\, compassion\, and gentle curiosity into every session. She hopes each student leaves her classes feeling calmer\, softer\, and more at home in themselves. Her biggest joy is working with and for her local community. \nWhen she’s not teaching\, Dee can be found knitting\, reading\, drinking chai\, or doting on her rescue pussycat\, Tinsel.
URL:https://inthecove.com.au/events/beyond-the-stretch-gentle-hatha-yoga-4/
LOCATION:Galuwa Recreation Centre\, 180 River Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/07/23170051/ATC-YOGA-WED.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260814T060000
DTEND;TZID=Australia/Sydney:20260814T080000
DTSTAMP:20260921T101445Z
CREATED:20260208T223127Z
LAST-MODIFIED:20260921T101445Z
UID:10022500-1786687200-1786694400@inthecove.com.au
SUMMARY:Lane Cove Runners Weekly Free Friday Running Group 6.00 AM
DESCRIPTION:Lane Cove Runners is a social\, non-competitive\, free running group. \n\n\nFind out more here. \nWe’d love to invite you to join our new Lane Cove Runners Club for a relaxed social run around town! We meet at Old Quarter Café at 6:00 am and run around 5–6 km at a conversational pace. After the run\, we finish with a coffee at Story Café. \nWhether you’re an experienced runner or just getting into running\, this is a friendly and supportive way to start. You’ll be running with people who enjoy running and are keen to chat and share tips. \nOur aim is to build a local running community in Lane Cove. As the group grows\, we plan to add longer runs and more frequent meetups. \nFind out more:\nFacebook Group\nInstagram:@lanecoverunners
URL:https://inthecove.com.au/events/lane-cove-runners-weekly-free-friday-running-group-6-00-am/2026-08-14/
LOCATION:old quarter cafe\, 105 Longueville Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Community Fitness Event,Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://lanecove.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2026/02/09092934/Screenshot-2026-02-09-at-9.21.57-am.jpg
END:VEVENT
END:VCALENDAR