FREE Catered Event:
Welcome to my new location – PT Studio in Lane Cove.
Event details:
14th June (Saturday)
12 – 2PM
100A Longueville Road, LANE COVE NSW.
This a FREE catered for event. RSVP: via TEXT 0420 564 077 or E: [email protected]
This event is not to be missed and there is limited spaces available so please RSVP ASAP.
I am the owner and Degree Qualified Personal Trainer with over 20+ years experience of supporting and providing individualised PT programs which have helped my clients reach their health and fitness goals.
I am so excited to offer this free event to everybody that wants to learn more about:
– Strength Training, What is Strength Training and why I should be incorporating strength training into my weekly exercise routine.
– What are the various types of strength training?
– The benefits of Strength Training, in particularly for building muscle mass, bone density and how it can accelerate your weight loss goals.
-The safe approach to strength training if you’re a novice and or if you have experience – how can you accelerate your results, particularly if you have come to a plateau.
– How much Strength Training should I be doing to improve my health and strength safely over time.
-The role of protein and some protein sources you can add to your nutrition to increase your protein uptake.
– I will debunk the theory of bulky muscles for women in particular.