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Goal Setting for 2019 Wellness and Health Results
5 January 2019 @ 10:45 am
Saturday 5th January 10.45am with Amanda Bracks in the Members Lounge
Join studio director Amanda Bracks, with over 25 years fitness industry experience for a goal setting workshop that will allow you to:
– understand the difference between will power and motivation
– determine what health and fitness goals you want to achieve
– work out what barriers you have to achieving your goals
– learn about Australian statistics on stress and obesity
– set your goals and deadlines to achieve in 2019
– set rewards to help achieve your goals
Members free, guests $35
