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Making Moves in March – Fun Fitness
22 March 2019 @ 1:15 pm - 2:45 pm
An event every week that begins at 1:15 pm on Friday, repeating until 22 March 2019
This fun fitness course for people over 55 will get you fitter, stronger and better balanced by using the seniors exercise equipment and the beautiful walking path at Blackman Park.
After a basic warm up session Sally Castell, a physiotherapist who specialises in exercise for older adults, will focus on a different type of fitness each week. Find out how to correctly use the equipment and incorporate fun activities to improve your general body control and fitness.
When: Friday 15 February – Friday 22 March, 1:15pm – 2:45pm
Contact: For enquiries call 9911 3592. To make a booking call 9911 359