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Move More in March Special Event for Seniors

23 March 2018 @ 1:15 pm - 2:15 pm

|Recurring Event (See all)

An event every week that begins at 1:15pm on Friday, repeating until 23 March 2018

There is a new fitness equipment station in Blackman Park and while it can be used by everyone it is particular good for Seniors movement. This March you can learn how to use this range of equipment with Sally Castell, a physiotherapist who specialises in exercise and movement for seniors.  Sally will show you how to use the equipment safely. She will provide you with a book to record your work and includes photos and instructions for each part of the equipment.

When:  March – 2, 9,16, and 23 from 1:15pm -2:15pm

Wear comfortable clothing and flat shoes

Where:  Blackman Park – go through the car park and past the toilets. The exercise equipment is on the left hand side near the children’s playground.

Then:  Stay and enjoy some afternoon tea to celebrate your achievements!

To book:  Phone 9911 3591


23 March 2018
1:15 pm - 2:15 pm
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Blackman Park
Lloyd Rees Drive
Lane Cove West, NSW 2066 Australia
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Lane Cove Council
9911 3555