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Postnatal Pilates

10 November 2019 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Postnatal pilates at Evolvere offers a safe and effective way to your postnatal recovery. The practice strengthens your abdominal muscles, which is particularly important for many new mums who experience abdominal separation. It also helps strengthen your pelvic floor muscles in an aid to speed up your body’s healing process. Even though we love to see Babies in all our other Postnatal classes, Postnatal Pilates is for Mums only, as we need you to have space to focus on yourself for a change.

Details

Date:
10 November 2019
Time:
9:00 am - 10:00 am
Event Categories:
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Event Tags:
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Website:
http://www.evolvere.com.au/postnatal-pilates/

Venue

Evolvere
2 Austin Street
Lane Cove, NSW 2066 Australia
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Website:
http://www.evolvere.com.au/