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Pregnancy Pilates

9 November 2019 @ 10:15 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

An event every week that begins at 10:15 am on Tuesday and Saturday, repeating indefinitely

Pregnancy Pilates at Evolvere will build strength and create healthy flexibility and tone in your body to help you carry a growing belly. This class will help to alleviate common aches and pains throughout your pregnancy. You’ll learn the fundamental Pilates techniques, such as a neutral spine and how to hold your body in everyday life to prevent back pain. The class will improve your pelvic stability and alleviate any possible sacro-illiac join pain or pelvic pain. Soon, you’ll be flowing through your movements with concentration, control and ease.

Details

Date:
9 November 2019
Time:
10:15 am - 10:30 am
Event Categories:
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Event Tags:
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Website:
http://www.evolvere.com.au/pregnancy-pilates/

Venue

Evolvere
2 Austin Street
Lane Cove, NSW 2066 Australia
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Website:
http://www.evolvere.com.au/