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9 November 2019 @ 10:15 am - 10:30 am
An event every week that begins at 10:15 am on Tuesday, repeating indefinitely
An event every week that begins at 10:15 am on Tuesday and Saturday, repeating indefinitely
Pregnancy Pilates at Evolvere will build strength and create healthy flexibility and tone in your body to help you carry a growing belly. This class will help to alleviate common aches and pains throughout your pregnancy. You’ll learn the fundamental Pilates techniques, such as a neutral spine and how to hold your body in everyday life to prevent back pain. The class will improve your pelvic stability and alleviate any possible sacro-illiac join pain or pelvic pain. Soon, you’ll be flowing through your movements with concentration, control and ease.