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2 July 2020 @ 6:15 pm - 7:15 pm
Pregnancy Yoga at Evolvere will build strength and create healthy flexibility in your body to help you carry a growing belly. It will help to alleviate common aches and pains throughout your pregnancy, improve your mood and sleep patterns and help you to stay calm and relaxed so you can turn your attention inwards and connect with your baby. Benefits of deep breathing in yoga carry on beyond the birth of your baby. It is used to tone your pelvic floor into peak condition and energises you to adjust to the demands of a newborn (even until toddler years!).