Prodigy is the brand new fitness program from F45, specifically created for 11-17 year old’s to promote healthy development and fitness outcomes. The programming for F45 Prodigy contains functional movements and activities that develop safe movement mechanics, promote healthy bone and muscle development, enhance motor skills and improve coordination. The program is very accessible whether the teen is a beginner looking to be more active, or whether the teen is an up and coming athlete.
Prodigy Open Day is your chance to see what it’s all about! We will have:
When: Sunday, 16th June from 9am
Where: F45 Training, 2/448 Pacific Highway, Lane Cove North 2066
Registrations Essential for workout spots: www.bit.ly/prodigyopenday or Marcela 0406 043 242