Stretch, Roll & Release Workshop
Release muscular tension and improve your muscle tone. This workshop is a combination of myofascial release techniques, active release techniques, self-massage with physio roller and massage balls and restorative yoga poses.
An event every week that begins at 3:00 pm on Friday, repeating until 13 December 2024
An event every month that begins at 9:00 am on day Third of the month, repeating until 15 December 2024
An event every week that begins at 10:45 am on Monday, repeating until 31 October 2025