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SUMMARY:Summer Safety and Seated Yoga at Lane Cove Library
DESCRIPTION:Get ready for the hot months ahead at Summer Safety and Seated Yoga at Lane Cove Library on Wednesday 9 December from 10:30am. \nA short talk covers how to look after yourself and others during heatwaves and hot weather. Everyone takes home a free Summer Resource Kit with a cooling gel pillow insert and a cool towel. Judy from Refocus Tai Chi then leads a gentle chair-based yoga class\, so wear something comfortable. \nLight refreshments are provided. The session is free but bookings are essential.
URL:https://inthecove.com.au/events/summer-safety-and-seated-yoga-lane-cove-library/
LOCATION:Lane Cove Library\, 1 Library Walk\, Lane Cove\, NSW\, 2066
CATEGORIES:As Featured,Health and Wellness
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