Teen Yoga

The ideal Yoga class for stressed out High School aged girls and boys. The physical aspects of Teens Yoga will stretch, strengthen and tone your body – which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. Aside from the physical benefits, teenagers learn tools for coping with the unique issues they’re faced with everyday: exams & expectations, stressful schedules & situations, friendships and relationships, and the enormous pressure to fit in. We provide a safe, fun space where they don’t need to overachieve – and offer tools to develop focus, deal with pressure, stress and anxiety AND develop focus and confidence. They’ll truly relax with a combination of movement, breathing and gentle meditation techniques. THE ACTIVE KIDS VOUCHER IS VALID FOR OUR YOGA. PLEASE EMAIL THE TEENS NAME, DATE OF BIRTH AND VOUCHER NUMBER TO BOOK. THE VOUCHER IS ONLY VALID FOR IN STUDIO YOGA, NOT ONLINE YOGA.