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Yin Yoga and Yoga Nidra For Stress Release

28 September 2018 @ 6:30 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until 5 October 2018

$55

Yin Yoga and Yoga Nidra For Stress Release (90 Mins) Fridays 6.30-8pm

Join our teacher Lauren for an evening of slow Yin Yoga postures to release tight tension in muscles and fascia causing pain and other physical alignments including insomnia, digestion issues and headaches. Once we release the tension, circulation improves and new blood is sent to areas needing healing.

Yoga Nidra is a proven relaxation method to get your out of your mind and into your body causing a massive sense of calm, balance and restoration. Join us for this unwinding class to help you enjoy your weekend after a busy week.

This is a slow and restorative class designed for those with tight muscles and tension in their bodies and minds that needs releasing.

Details

Date:
28 September 2018
Time:
6:30 pm - 8:00 pm
Cost:
$55
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Website:
www.soulfulfitness.com.au

Venue

Soulful Fitness
Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
Phone:
9427 9855
Website:
http://soulfulfitness.com.au

Organiser

Soulful Fitness
Phone:
9427 9855
Website:
http://soulfulfitness.com.au/