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Prodigy Open Day at f45 Training

F45 Training, 2/448 Pacific Highway, Lane Cove North 2066 , Australia

Prodigy is the brand new fitness program from F45, specifically created for 11-17 year old’s to promote healthy development and fitness outcomes. The programming for F45 Prodigy contains functional movements and activities that develop safe movement mechanics, promote healthy bone and muscle development, enhance motor skills and improve coordination. The program is very accessible whether […]