BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//In the Cove - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://inthecove.com.au
X-WR-CALDESC:Events for In the Cove
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20270403T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20271002T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260708T123000
DTEND;TZID=Australia/Sydney:20260708T140000
DTSTAMP:20260615T013813
CREATED:20260614T023356Z
LAST-MODIFIED:20260614T023356Z
UID:10023011-1783513800-1783519200@inthecove.com.au
SUMMARY:KYDS: Emotional Regulation – Feelings Without the Fireworks
DESCRIPTION:Emotional Regulation – Feelings Without the Fireworks: Equip yourself with tools to understand adolescent brain development and de-escalate high-tension emotional moments at home. \nOnline: Wednesday 8 July\, 12.30pm – 2pm\nIn-person – Dee Why RSL: Tuesday 14 July\, 6.30pm-8pm\nOnline: Tuesday 21 July\, 6.30pm -8pm\nRegister here: https://form-aus.keela.co/emotional-regulation-feelings-without-the-fireworks
URL:https://inthecove.com.au/events/kyds-emotional-regulation-feelings-without-the-fireworks/
CATEGORIES:As Featured,Family and Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260716T123000
DTEND;TZID=Australia/Sydney:20260716T140000
DTSTAMP:20260615T013813
CREATED:20260614T022943Z
LAST-MODIFIED:20260614T022943Z
UID:10023008-1784205000-1784210400@inthecove.com.au
SUMMARY:KYDS: Parenting a Screenager
DESCRIPTION:Parenting a Screenager: Learn practical strategies to manage screen time\, set healthy boundaries\, and understand the digital world your teenager lives in. \nIn-person – Dee Why RSL:  Tuesday 30 June\, 6.30pm -8pm\nOnline: Thursday 16 July\, 12.30pm -2pm\nOnline: Wednesday 22 July\, 6.30pm -8pm \nKYDS provides accessible\, confidential counselling for young people aged 10-24 with no Medicare card\, GP referral or mental health plan required. Our counselling is free for those who need it\, made possible through the generosity of our community. \nJoin us for this FREE parent information session designed to help you learn how to better support your young person’s management of technology. \nThe adolescent brain is uniquely vulnerable to screen overuse. It’s still developing until around age 25\, with recent finds suggesting some brain areas develop even later. It’s also oversensitive to dopamine hits from social media and gaming\, which can rewire reward systems\, reduce motivation for off-screen challenges\, and produce effects MRI research compares to substance abuse. \nExcessive screen time carries compounding physical and social risks – including sleep deprivation\, sedentary lifestyle\, body image issues\, weakened offline communication skills\, and disconnection from family and friends. \nThis presentation offers practical parenting strategies – setting clear expectations with consistent consequences\, staying curious about your child’s digital life\, encouraging creation over consumption\, modelling healthy habits\, and investing in activities that build patience and delayed gratification. \nSupported by Northern Beaches Council and Dee Why RSL.
URL:https://inthecove.com.au/events/kyds-parenting-a-screenager/
CATEGORIES:As Featured,Family and Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260717T123000
DTEND;TZID=Australia/Sydney:20260717T140000
DTSTAMP:20260615T013813
CREATED:20260614T023014Z
LAST-MODIFIED:20260614T023206Z
UID:10023009-1784291400-1784296800@inthecove.com.au
SUMMARY:KYDS: The Power of Connection-  More Than Words
DESCRIPTION:Discover how to strengthen your relationship with your teen and keep the lines of communication open\, even when they seem to pull away. \nIn-person – Dee Why RSL:  Tuesday 23 June\, 6.30pm -8pm\nOnline: Friday 17 July\, 12.30pm -2pm\nOnline: Thursday 23 July\, 6.30pm -8pm \nKYDS provides accessible\, confidential counselling for young people aged 10-24 with no Medicare card\, GP referral or mental health plan required. Our counselling is free for those who need it\, made possible through the generosity of our community. \nHas your young person suddenly moved into a hoodie\, begun communicating mainly through grunts\, and developed a supernatural ability to empty the fridge? \nYou are not alone. And they are not broken. \nJoin us for this FREE parent information session designed to help you learn how to navigate the strange\, beautiful\, exhausting terrain of adolescence. Together\, we will explore what is happening in the adolescent brain\, why this period is sometimes called a second window of opportunity\, and how parents can stay connected without needing to get it perfect. \nWe will look at: \n• why adolescence can look so chaotic from the outside\n• what happens in the brain when young people become overwhelmed\n• why logic\, lectures\, and reassurance often do not land in the middle of distress\n• how parental intent and a young person’s experience can be very different things\n• the relief of good-enough parenting\n• practical ways to lower the temperature\, stay connected\, and repair after rupture. \nThis session is not about fixing teenagers. It is about understanding them more deeply. Because beneath the eye rolls\, shut doors\, and attitude\, many young people are still quietly asking: Am I still your pride and joy? \nExpect humour\, a touch of neuroscience\, but mostly practical tools and a lot of relief. \nSupported by Northern Beaches Council and Dee Why RSL.
URL:https://inthecove.com.au/events/kyds-parenting-a-screenager-2/
CATEGORIES:As Featured,Family and Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260721T183000
DTEND;TZID=Australia/Sydney:20260721T200000
DTSTAMP:20260615T013813
CREATED:20260614T023432Z
LAST-MODIFIED:20260614T023432Z
UID:10023012-1784658600-1784664000@inthecove.com.au
SUMMARY:KYDS: Emotional Regulation – Feelings Without the Fireworks
DESCRIPTION:Emotional Regulation – Feelings Without the Fireworks: Equip yourself with tools to understand adolescent brain development and de-escalate high-tension emotional moments at home. \nOnline: Wednesday 8 July\, 12.30pm – 2pm\nIn-person – Dee Why RSL: Tuesday 14 July\, 6.30pm-8pm\nOnline: Tuesday 21 July\, 6.30pm -8pm\nRegister here: https://form-aus.keela.co/emotional-regulation-feelings-without-the-fireworks
URL:https://inthecove.com.au/events/kyds-emotional-regulation-feelings-without-the-fireworks-2/
CATEGORIES:As Featured,Family and Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260723T183000
DTEND;TZID=Australia/Sydney:20260723T200000
DTSTAMP:20260615T013813
CREATED:20260614T023233Z
LAST-MODIFIED:20260614T023233Z
UID:10023010-1784831400-1784836800@inthecove.com.au
SUMMARY:KYDS: The Power of Connection-  More Than Words
DESCRIPTION:Discover how to strengthen your relationship with your teen and keep the lines of communication open\, even when they seem to pull away. \nIn-person – Dee Why RSL:  Tuesday 23 June\, 6.30pm -8pm\nOnline: Friday 17 July\, 12.30pm -2pm\nOnline: Thursday 23 July\, 6.30pm -8pm \nKYDS provides accessible\, confidential counselling for young people aged 10-24 with no Medicare card\, GP referral or mental health plan required. Our counselling is free for those who need it\, made possible through the generosity of our community. \nHas your young person suddenly moved into a hoodie\, begun communicating mainly through grunts\, and developed a supernatural ability to empty the fridge? \nYou are not alone. And they are not broken. \nJoin us for this FREE parent information session designed to help you learn how to navigate the strange\, beautiful\, exhausting terrain of adolescence. Together\, we will explore what is happening in the adolescent brain\, why this period is sometimes called a second window of opportunity\, and how parents can stay connected without needing to get it perfect. \nWe will look at: \n• why adolescence can look so chaotic from the outside\n• what happens in the brain when young people become overwhelmed\n• why logic\, lectures\, and reassurance often do not land in the middle of distress\n• how parental intent and a young person’s experience can be very different things\n• the relief of good-enough parenting\n• practical ways to lower the temperature\, stay connected\, and repair after rupture. \nThis session is not about fixing teenagers. It is about understanding them more deeply. Because beneath the eye rolls\, shut doors\, and attitude\, many young people are still quietly asking: Am I still your pride and joy? \nExpect humour\, a touch of neuroscience\, but mostly practical tools and a lot of relief. \nSupported by Northern Beaches Council and Dee Why RSL.
URL:https://inthecove.com.au/events/kyds-the-power-of-connection-more-than-words/
CATEGORIES:As Featured,Family and Kids
END:VEVENT
END:VCALENDAR