If you’ve never done Yoga before, our BEGINNER Yoga course is for you. This 8-week course brings Yoga right back to basics, starting at the beginning. It’s a safe, empowering way to learn and practice Yoga in the body that YOU have, at the moment. The ideal non-threatening starting point - we’ll guide you through: […]
Life as a busy teenager can be challenging. With so many things to juggle and manage - some structure and focus on creating more BALANCE in all areas of your life, can really help. Our FINDING BALANCE WORKSHOP for high school boys and girls will be delivered in an engaging format through a fun, positive […]
Yoga helps Tween (3rd to 6th graders) girls and boys learn techniques for concentrating, reducing stress, developing balance and co-ordination, and connecting to their bodies in a loving way, while having fun with their friends. Some other documented benefits include: - sleeping better - helping them remain calm - improves behaviour, hyperactivity and attention span […]
The ideal Yoga class for stressed out High School aged girls and boys on Sydney's lower north shore. The physical aspects of Teens Yoga will stretch, strengthen and loosen up your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. Aside from the […]
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are benefited. A few of the measurable physical results of deep relaxation are the reduction of blood pressure, insomnia, adrenal and general fatigue; improved immune function, digestion, fertility, elimination, and an increase […]
Would you like to feel: more present, relaxed and open to life? empowered and able to meet life’s challenges? as though meditation is available to you,, and that you DO have time for it? Join Angela on Thursday nights and enjoy being guided through simple and effective meditations to cultivate greater presence, ease and peace, […]
One whole day - a mini HOLIDAY from normal routine … by the ocean, to hide from the world as you recharge, restore & soak in some Vitamin Sea. It’s the ideal seaside self-care day all to yourself. Here’s why we can’t wait to retreat, seaside @ Coogee: Our special day program will include: - […]
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are benefited. A few of the measurable physical results of deep relaxation are the reduction of blood pressure, insomnia, adrenal and general fatigue; improved immune function, digestion, fertility, elimination, and an increase […]
Yin Yoga is hugely popular through the Sydney Yoga scene. And it’s no wonder - it’s the only Yoga style that allows our fascia (deep connective tissue sheaths) to release & stretch. In our Yin practice we maintain the poses at a comfortable “edge”. There is no forcing, just the creep effect as both physically […]
If you’ve never done Yoga before, our BEGINNER Yoga course is for you. This 8-week course brings Yoga right back to basics, starting at the beginning. It’s a safe, empowering way to learn and practice Yoga in the body that YOU have, at the moment. Starting something new takes courage. This is the ideal non-threatening […]
A 9 week Yoga course for women who identify as plus-size. Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every body feel wonderful, free and calm. Have you been curious about starting Yoga, though didn’t feel comfortable, weren’t sure you’d find a teacher who’d “get” it, or a class that […]
It’s no wonder RESILIENCE is a real buzz word in schools throughout Australia, as many experts agree we all need to develop more durability, adaptability and flexibility to better handle life’s challenges as they come our way. Our RESILIENCE WORKSHOP for high school boys and girls will offer an experiential and practical exploration of what […]
Yoga helps Tween (3rd to 6th graders) girls and boys learn techniques for concentrating, reducing stress, developing balance and co-ordination, and connecting to their bodies in a loving way, while having fun with their friends. Some other documented benefits include: - sleeping better - helping them remain calm - improves behaviour, hyperactivity and attention span […]
The ideal Yoga class for stressed out High School aged girls and boys on Sydney''s lower north shore. The physical aspects of Teens Yoga will stretch, strengthen and loosen up your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. Aside from the […]
Life can be challenging and it’s okay to feel overwhelmed at times - feeling stressed and anxious is what it means to be human. Although we have our own unique experiences, we are never alone. In an inclusive and supportive environment, discover how to compassionately attune, integrate and wisely respond to the challenges that life […]
