Tag: foundations of yoga

If you’ve never done Yoga before, our BEGINNER Yoga course is for you. This 9-week course brings Yoga right back to basics, starting at the...

If you’ve never done Yoga before, our BEGINNER Yoga course is for you. This 8-week course brings Yoga right back to basics, starting at the...

If you’ve never done Yoga before, our BEGINNER Yoga course is for you. This 8-week course brings Yoga right back to basics, starting at the...

A 7 week Yoga course for women who identify as plus-size. Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Ideal for Seniors too. Start a new self-care practice like Yoga before...

Yoga helps Tween (3rd to 6th graders) girls and boys learn techniques for concentrating, reducing stress, developing balance and co-ordination, and connecting to their...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

This 25 hour training with Mitch (Michelle) Gibson is an in-depth experience of the what, why, & how of Restorative Yoga. Expect an embodied...

A safe space for you to be as you are … with a weekly (x 10) dose of connecting, breathing, gentle loving movement, and...