Tag: gentle yoga

Saturday 15th 2.30-3.30pm with Phillippa Taylor in the Yoga Studio Join this workshop and work on a variety of breathing exercises that ripple deep down...

Saturday 16th Nov 5.30pm-7pm Join our beautiful teacher and talented musician to melt away tension and stress and remove it physically out of the body...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after...

If you’ve never done Yoga before, our BEGINNER Yoga course is for you. This 9-week course brings Yoga right back to basics, starting at the...

This relaxing Yin Yoga workshop will explore how our breath forms the bridge between our body and mind via the Lung and Heart Meridians. THE...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

A 9 week Yoga course for women who identify as plus-size. Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every...

If you’ve never done Yoga before, our BEGINNER Yoga course is for you. This 8-week course brings Yoga right back to basics, starting at the...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...