Tag: gentle yoga

Freeing Up the Psoas: A Somatics Workshop

The psoas (or HIP FLEXOR) muscle is often the underlying cause back pain, breath dysfunction, postural issues. It is no wonder that having a...

Breathing Beautifully: A Somatics Workshop

Moving into FREER breath. Feel more energetic with improved oxygen uptake in this 3hr Somatics Workshop. Somatics is a gentle yet powerfully effective therapeutic movement practice...

Plus-Size Yoga 8 Week Course

A 8 week Yoga course for women who identify as plus-size. Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every...

Soulful Fitness Yoga and Pilates Open Day

Discover Yoga and Pilates at our 3rd Birthday Open Day Over 27 Blissful Yoga, Barre and Pilates Classes and Wellness Seminars to attend free on...

Restorative Yoga Workshop

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Beginner/Gentle Yoga 8 week Course

Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Seriously gentle. We promise. Sleep better; respond better during challenges, improve self...

Plus-Size Yoga 8 Week Course

A 8 week Yoga course for women who identify as plus-size. Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every...

Beginner/Gentle Yoga 8 week Course

Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Seriously gentle. We promise. Sleep better; respond better during challenges, improve self...

Plus-Size Yoga 8 Week Course

A 8 week Yoga course for women who identify as plus-size. Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every...

Beginner/Gentle Yoga 8 week Course

Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Seriously gentle. We promise. Sleep better; respond better during challenges, improve self...