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Coles Stage 1

Tag: gentle yoga

Sound Healing Workshop

  Join our energetic, reiki and sound healer Olivia for a blissful evening relaxation and rewind. Improve circulation, reduce stress, promote wellness and feel happy. Members...

Sound Healing Workshop

  Join our energetic, reiki and sound healer Olivia for a blissful evening relaxation and rewind. Improve circulation, reduce stress, promote wellness and feel happy. Members...

Sound Healing Workshop

  Join our energetic, reiki and sound healer Olivia for a blissful evening relaxation and rewind. Improve circulation, reduce stress, promote wellness and feel happy. Members...

Pranayama Breathwork and Relaxation Workshop

Saturday 15th 2.30-3.30pm with Phillippa Taylor in the Yoga Studio Join this workshop and work on a variety of breathing exercises that ripple deep down...

Weekend Vibes Yin Yoga and Acoustic Guitar

Saturday 16th Nov 5.30pm-7pm Join our beautiful teacher and talented musician to melt away tension and stress and remove it physically out of the body...

Spring Retreat

With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after...

Spring Retreat

With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after...

Spring Retreat

With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after...

Restorative Yoga Workshop 6 Sept at Yogabowl

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Yogabowl Beginners Yoga 9wk Course

If you’ve never done Yoga before, our BEGINNER Yoga course is for you. This 9-week course brings Yoga right back to basics, starting at the...