Tag: mindfulness

How freely do you move? Movement is vital to your wellbeing - stimulating your brain and circulating nutrients for all cellular processes. What you do...

This 2 hour workshop will be delving into your 'Money Mindset' and any blocks you have around bringing financial freedom into your life. We...

Yoga helps kids to develop a good understanding of their bodies, create healthy movement patterns and good postural alignment. Breathing techniques and meditation will...

Enjoy being guided through meditations each week to cultivate greater presence, awareness, ease and compassion, whilst developing helpful tools, habits and confidence to integrate mindfulness into...

Julie Furlong is a very successful Lane Cove businesswoman and mother of 2 boys.  For the last 17 years, along with her team of...

At In the Cove, we pride ourselves on having our fingers on the pulse (while still maintaining our dagginess).  We have put together the...

Wow, how fast do the school holidays go! It won’t be long before it's back to school, and it is time to plan for...

Lane Cove it's time to get ready for an amazing event. On Monday night (14th November) you will be able to see a Supermoon....