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SUMMARY:Family & Individual Yoga program 2026
DESCRIPTION:Join Tara Events for a refreshing and rejuvenating Family & Individual Yoga program led by Shweta Prasad\, starting from 2nd May. Designed for all age groups and fitness levels\, this program focuses on improving both physical health and mental well-being in a calm and supportive environment.\nWhether you are a beginner or someone looking to enhance your yoga practice\, these sessions will help you transform your mind and bodywhile enjoying quality time with your family. \nEvent Highlights\nWeekly Yoga Themes\nEach session is designed around a specific focus: \n\nThe Foundation\nCore & Vitality\nUpper Body Strength\nMobility & Flexibility\n\nFamily-Friendly Experience \n\nKids aged 6–12 years join FREE with each adult\nSuitable for beginners and all fitness levels\n\nHealth Benefits \n\nReduce stiffness\nImprove balance and flexibility\nRelieve stress\nBuild strength and vitality\n\nWhat to Bring \n\n\n\nYoga mat\nSmall water bottle\n\n\n\nGiving Back\n10% of each ticket sold will be donated to Lifeline – Crisis Support & Suicide Prevention.
URL:https://inthecove.com.au/events/family-individual-yoga-program-2026/
LOCATION:1st Lane Cove Scout Hall\, Lloyd Rees Drive\, Lane Cove West\, NSW\, 2066\, Australia
CATEGORIES:As Featured
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