We spend over 32 years of our lives sitting...think about that for a moment. With 1 in 5 Australians aged 45 and over living with lower back pain (aihw.gov.au/reports), now is the time to bullet-proof your lower back so you can move safely and pain free. In this fun, interactive workshop we will talk you […]
Join the movement mob and get moving for the month of April! It’s free to all who register!At the Mob initiation workshop we will get you set up with your Movement goal for April, get your mindset right and give you tips and tricks to keep moving at home and in your life.By joining up […]
Technology has helped the human race in so many ways but the consequences of this on the human body are huge. Come and join us for this fun, interactive workshop to find out how technology is affecting our bodies and our health We will provide you with some amazing hacks to counteract tech stress and […]
At this workshop, Dr Sarah will be walking you through stress release techniques, goal setting strategies and a guided meditation. You will leave feeling calm, focused and with the tools to reduce stress and maximize happiness!
It is time for you to check yourself before your wreck yourself - it is time to protect your precious spine and nervous system!!! (That’s YOU, especially if you’re reading this on your phone!!)Tech neck is becoming more and more prevalent with the amount of technology we use in today’s society. Once you start noticing […]
Have you lost the bounce in your step? Come join us for a night of regaining that bounce and energy, helping you get ready for the Spring!
Are you having sleep problems? Whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake in the morning, or simply want to improve the quality and quantity of your sleep, then this is the workshop for you! Dr Sarah will be taking you through her top sleep […]
Dr Sarah has put together a great session to take your health to the next level. She will be touching on all things CORPORATE POSTURE AND SPINAL HEALTH - helping us to maximise our output whilst at work and minimise the stressors placed on our spine. We weren't designed to sit at a desk all […]
Dr Sarah from Chiropractic Central will be taking you through her best goal setting, game changing tips and tricks for the month of July!
Dr Sarah will be sharing some of her top holistic health tips/information to help you BOOST your immune system naturally during these chilly winter months!
Perfect workshop for the middle of Winter! This workshop focuses on our immune health, how we can boost our immune systems naturally and breeze through these chilly months and in to Spring!
Dr Sarah has put together a great session to take your health to the next level. She will be touching on all things MOVING WELL - helping us to maximise our movement and minimise our sedentary lifestyles. We weren't designed to sit at a desk all day!
It is time to get on top of that stress! This workshop is jam packed with useful tips and information regarding STRESS, how we can manage it naturally and help it work for us and not against us!
Dr Sarah will be talking all about nutrition, how we can nourish ourselves from the inside > out and alternatives ro sugar!
Come join us for a great workshop - all about nutrition, food, and how we can nourish ourselves and our families to optimal health!
