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DTSTART;TZID=Australia/Sydney:20260311T101500
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UID:10022736-1773224100-1773229500@inthecove.com.au
SUMMARY:4 WEEK COURSE BEYOND THE STRETCH : GENTLE HATHA YOGA\, 90 MINS @ Galuwa Recreational Centre
DESCRIPTION:4 WEEK COURSE BEYOND THE STRETCH : GENTLE HATHA YOGA\, 90 MINS @ Galuwa Recreational Centre\nWednesdays 10.15-11.45 \nLocated at the brand new Galuwa recreational centre in Lane Cove\, 180 River Road\, Lane Cove \nThis inclusive yoga class holds a safe\, welcoming space for EVERY BODY – regardless of prior yoga experience\, how you look or how you feel. Permission-based and kind\, this gentle Hatha Yoga class offers a chance to slow down\, reconnect with yourself and experience yoga as a practice for the mind and heart as much as the body. \nWith breath\, movement and mindfulness you can look forward to prioritizing calm awareness. Physical postures support the body\, but they are not the end goal. Instead\, the practice gently settles the mind and nervous system\, offering benefits that extend well beyond the mat and into daily life. \nLed with creativity\, curiosity and intrinsic joy\, this class invites mindful connection – helping students feel grounded with a sense of ease\, both on and off the mat. \nWhat you may notice most is not how far you can stretch … but how you feel after the class. \nWe look forward to welcoming you. \nWHAT TO BRING \nPLEASE NOTE: Yoga props help support the body and make the practice feel so much more nourishing. \nWe do not currently have props in the Yoga space so please bring a yoga mat and a large blanket or towel for the class. \nAny extra props you’d like to bring along (like blocks and a bolster or pillow) will go a long way in enhancing your practice. \nDee Reddy grew up in India and now calls Sydney home. Her classes offer a warm\, gentle and nurturing space to slow down and reconnect — a practice for the mind and heart as much as the body. \nTrained in Restorative\, Hatha\, Yin\, Tantra Hatha\, Somatic\, and Trauma-Aware Yoga\, Dee blends mindfulness\, compassion\, and gentle curiosity into every session. She hopes each student leaves her classes feeling calmer\, softer\, and more at home in themselves. Her biggest joy is working with and for her local community. \nWhen she’s not teaching\, Dee can be found knitting\, reading\, drinking chai\, or doting on her rescue pussycat\, Tinsel.
URL:https://inthecove.com.au/events/4-week-course-beyond-the-stretch-gentle-hatha-yoga-90-mins-galuwa-recreational-centre/2026-03-11/
LOCATION:Galuwa Recreation Centre\, 180 River Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured
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DTSTART;TZID=Australia/Sydney:20260304T100000
DTEND;TZID=Australia/Sydney:20260304T120000
DTSTAMP:20260210T065742Z
CREATED:20260210T065742Z
LAST-MODIFIED:20260210T065742Z
UID:10022788-1772618400-1772625600@inthecove.com.au
SUMMARY:Seniors Festival Live Life in Colour Special Event
DESCRIPTION:Join us at the new Galuwa Recreation Centre and enjoy a range of activities and information stalls. Morning Tea provided.\n\n\nJoin is for our Seniors Festival centrepiece event\, “Live in Colour”\, which will be held at the new Galuwa Recreation Centre. Join us for a vibrant day of wellness and connection. Take part in a range of activities or simply relax with a cuppa and enjoy morning tea while catching up with friends.   \nInformation stalls including Lane Cove Council\, Community Transport\, Dementia Australia and Sydney University Research Unit.
URL:https://inthecove.com.au/events/seniors-festival-live-life-in-colour-special-event/
LOCATION:Galuwa Recreation Centre\, 180 River Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured
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DTSTART;TZID=Australia/Sydney:20260225T101500
DTEND;TZID=Australia/Sydney:20260225T114500
DTSTAMP:20260210T073923Z
CREATED:20260210T073923Z
LAST-MODIFIED:20260210T073923Z
UID:10022807-1772014500-1772019900@inthecove.com.au
SUMMARY:Beyond the Stretch Gentle Hatha Yoga at the Galuwa Recreational Centre Intro Class 25 February 2026
DESCRIPTION:INTRODUCTORY SPECIAL OFFER: 50% OFF CLASS \nA perfect opportunity to experience the class before committing to the full term.    ​​ \n\n\n\n\n\n\n\n\nThis inclusive yoga class offers a safe\, welcoming space for every body\, regardless of prior yoga experience\, how you look\, or how you feel. Permission-based and kind\, Beyond the Stretch is a gentle Hatha Yoga practice that invites you to slow down\, reconnect with yourself\, and experience yoga as a practice for the mind and heart\, as much as the body. Through breath\, movement\, and mindfulness\, the focus is on cultivating calm awareness. \nPhysical postures support the body\, but they are not the end goal. Instead\, the practice gently settles the mind and nervous system\, with benefits that extend beyond the mat and into everyday life. Led with creativity\, curiosity\, and intrinsic joy\, this class encourages mindful connection\, helping students feel grounded and at ease\, both on and off the mat. \n\nENROL INTRO CLASS\n\n50% Off Introductory Class: $16 Class \nWednesday 25th Feb  \n10:15am – 11:45am \n\nENROL IN TERM 1\n\n4 Week Term  \nWednesdays \n11 March – 4 April  \n10:15am – 11:45am \n\n\nAbout the Teacher – Dee Reddy  \nDee Reddy grew up in India and now calls Sydney home. Her classes offer a warm\, gentle\, and nurturing space to slow down and reconnect. Trained in Restorative\, Hatha\, Yin\, Tantra Hatha\, Somatic\, and Trauma-Aware Yoga\, Dee weaves mindfulness\, compassion\, and gentle curiosity into every session. Her hope is that each student leaves feeling calmer\, softer\, and more at home in themselves. Her greatest joy is working with and for her local community.   \n​ \nane Cove’s newest sport and recreation hub is here! Enjoy state-of-the-art indoor and outdoor sports facilities \n\n\nThe NEW Galuwa Recreation Centre \nLane Cove’s newest sport and recreation hub is here! Enjoy state-of-the-art indoor sports facilities. \n​ \n180 River Road\, Lane Cove
URL:https://inthecove.com.au/events/beyond-the-stretch-gentle-hatha-yoga-at-the-galuwa-recreational-centre-intro-class-25-february-2026/
LOCATION:Galuwa Recreation Centre\, 180 River Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured
ORGANIZER;CN="Gallery Lane Cove":MAILTO:info@gallerylanecove.com.au
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DTSTART;TZID=Australia/Sydney:20260208T100000
DTEND;TZID=Australia/Sydney:20260208T160000
DTSTAMP:20260204T032126Z
CREATED:20260121T064159Z
LAST-MODIFIED:20260204T032126Z
UID:10021636-1770544800-1770566400@inthecove.com.au
SUMMARY:Galuwa Recreation Centre Community Open Day
DESCRIPTION:Celebrate the opening of Galuwa Recreation Centre \nJoin Lane  for the Community Open Day\, hosted by Sydney Sports Management Group. \nCommunity Open Day highlights include:\n• Tennis coaching• Basketball classes• Pickleball socials• Arts and crafts• BBQ• Jumping castle• Face painting• Community information \nTime: 10.00 to 4.00Location: Galuwa Recreation Centre\, 180 River Road Lane Cove \nCome along to explore the new facilities\, meet the team and enjoy a great day out with the community \nWhen\n\n\nSunday\, 08 February 2026 | 10.00 to 4.00\n\n\nLocation\nGaluwa Recreation Centre\, 180 River Road\, Northwood\, 2065\, View Map \n\n\n\n\n  \n 
URL:https://inthecove.com.au/events/galuwa-recreation-centre-community-open-day/
LOCATION:Galuwa Recreation Centre\, 180 River Road\, Lane Cove\, NSW\, 2066\, Australia
CATEGORIES:As Featured,Community,Sport and Fitness
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