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Stress Less with Soulful Fitness

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW, Australia

Saturday 23rd of September | 2:00-4:00pm Join Katie for this broad blend of simple and accessible knowledge and tools drawn from the ancient yogic wisdom and her background as social worker since a decade. Katie welcomes you to an enriching experience that transcends the everyday burdens of stress, offering a journey into profound self-discovery and […]

Sound Healing Workshop

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW, Australia

  Saturday 12th of August | 6:00 - 7:00pm Join our sound healer Tamara for a beautiful journey diving deep into relaxation.  Sound Healing uses bowls to send sound vibrations through your cells, muscles, nerve fibres and chakras to balance the body and restore it back to its natural vibration creating a safe space for […]

$55.00

Sound Healing at Soulful Fitness

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW, Australia

Saturday 5th of August | 2:00 - 3:30pm   Join Toonie for an amazing class diving deep into long hold stretches, to release muscles and fascia.  Immerse yourself in a serene and transformative journey with our Yin Yoga and Sound Healing class. Surrender to the gentle, meditative practice of Yin Yoga as you hold deeply […]

Recurring

4 Week Meditation Course at Soulful Fitness June 2023

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW, Australia

Every Tuesday in June 7:30-8:30pm with Maree Thomas Unlock the power of your mind and embark on a profound journey of self-discovery with our 4 Week Meditation Series with Maree Thomas. This series is designed to help you navigate life's challenges and cultivate a deep sense of inner peace. This transformative experience will leave you […]

Hips Opening Workshop

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW, Australia

Sunday 4th of June | 2:30 - 4:30pm with Imelda Turner Tight hips are a common issue for people who sit a long time at work. The hip flexors and rotators become tight, and the gluteal muscles become weak. This combination negatively affects our ability to walk, maintain proper posture, and the stability of our […]

Chanting Join Belle and Sarah for an evening of soul-warming Chai and Kirtan at Soulful Fitness

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW, Australia

Friday 2nd of June | 7:30pm Arrival • 8:00-9:00pm Chanting with Sarah and Belle Join Belle and Sarah for an evening of soul-warming Chai and Kirtan. Kirtan is a beautiful devotional practice that involves simple call-and-response chanting accompanied with live music. Kirtan is based on ancient mantras, and has the capacity to uplift the mind, […]

Creating Space in Your Home – Soulful Fitness

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW, Australia

Saturday 19th November, 11. 30-12.15pm in the Members Lounge Join our professional organiser Amanda Benny from Lemons to Lemonade Organising, to take you through some amazing tips on how to:- clear our your pantry so you can actually find what you are looking for- create positive energy and flow in the home- create positive energy for the […]

Rejuvenate and Restore Saturday 12th November 2-4pm with Toonie McDougall   – Soulful Fitness

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW, Australia

Rejuvenate and Restore Saturday 12th November 2-4pm with Toonie McDougall  This event was so popular last month, we have put it on again by popular demand. Join our teacher for a wonderful 2 hours of deep relaxation, melting away into stretching and relaxation postures to calm your nervous system, clear your mind, boost circulation and organ function […]

Soulful Fitness – Glow Zumba

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW, Australia

Saturday 5th November 6.30-7.30pm in the Yoga Studio with Simone Gurren Come and grab a glow stick and have some fun burning calories and moving with dance exercises and laughter. You don't have to be good, you don't have to be co-ordinated, you just need to be able to smile and want to have fun […]

Recurring

Souful Fitness – 7th Birthday May 2022 Celebration (including some free classes)

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW, Australia

Join Soulful Fitness During May 2022 for their Birthday Celebration, including some free classes   Soulful Fitness are so deeply grateful to their community for supporting us over the past 7 years. They are so excited to host our 7th birthday member appreciation activities and wellbeing open week through May with you. May 14 Master […]

Build Your Emotional Resilience with Kinesiology Seminar

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW, Australia

Saturday, April 9th 11.45 with Dr Nick Miller in the Members Lounge Join our expert to step you through key ways to avoid letting your energy being effected by your external environment and thrive off building more internal energy for emotional resilience, to balance the body and to reduce stress and find more peaceful moments […]

Soulful Fitness – Active v Passive Motion

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW, Australia

Active vs Passive Range of Motion Part 2 Saturday 26tth June 1.15-3pm in Studio with Diana  Learn about the relationship between your nervous system, joints, muscles and ligaments. In this workshop we will study Active vs Passive range of motion in your yoga practice; and how you can keep a healthy, safe and balanced movement routine. This […]

Soulful Fitness Open Day

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW, Australia

Looking for something to help with mental and physical strength? Soulful Fitness is opening their doors for their annual open day on Saturday 22nd May 2021. Try a yoga, barre, Pilates, reformer or meditation class or join in one of the seminars. Simply call 94279855 to book  

Access your intuition through Practical Magic®  Workshop at Soulful Fitness

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW, Australia

Access your intuition through Practical Magic®  Workshop Saturday 27th March 12-1pm In The Members Lounge with Kate Walker  Do you spend too much time up in your head over-thinking things? Do you struggle to maintain the self-connection you find on the yoga mat once you leave the studio? Do you want to find calm, spark creativity, […]

Recurring

Find out how to live a headache free life at Soulful Fitness Yoga

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW, Australia

“Find out how to live a headache free life.” Saturday 13th March 12-12.35pm In The Members Lounge with Dr Nick Miller Do you experience frequent headaches or migraines? In this workshop we will talk about the common triggers for headaches and migraines and how reduce their frequency and severity. Bring along your questions. Book www.soulfulfitness.com.au or […]