Are you stressed? Do you need some “me” time? Would you like an end of year retreat just for you? Well, read on…
Yogabowl is hosting a self-care and recharging retreat set in beautiful bushland surroundings. The retreat is located 90 minutes from the Sydney CBD – but it will feel like a million miles from reality. It’s time to reward yourself for the monumental amount of tasks you’ve completed this year.
Why Should You Join Yogabowl’s 3 Day Retreat?
It’s the perfect environment to switch off and self-care. In the beautiful surrounds of Yanada you will be treated to delicious organic food, Yoga, massages, YOU-time – you won’t want to come home! Come alone, or bring your partner, bestie, Mum, daughter – everyone is welcome.
The retreat is located in an amazing bushland setting with remarkable birdlife and a meandering river. A perfect place to do a walking meditation one morning. Practice Yoga in a stunning room equipped with all the props needed to seriously dive deep into Restorative relaxation. After Yoga take a dip in the pool. Finish the night off with gourmet organic food and a glass of wine. There is even have a movie night.
The choices are:
– Twin-share or double rooms. (Yes partners are welcome!)
What is included?
3 x Yoga sessions (75min) including Gentle, Hatha and Yin Yoga.
1 x “Deep Sleep: Insomnia” practice (90mins) including Restorative Yoga and Yoga Nidra.
2 x Yoga workshops (2+hrs each)
Guided silent Walking Meditation in the bush
All meals: delicious, ORGANIC, vegetarian (2 breakfasts, 2 lunches, 2 dinners), snacks, fruit and coffee/tea. Dietary requirements all catered for.
Movie night with popcorn & snacks on Saturday night.
Plenty of FREE time to laze by the pool, take a dip, read on a day bed, take a walk, explore the local area – whatever your heart desires.
BONUS 50% discount voucher for Private Session with Mitch.
Do everything, or do nothing.
We provide the opportunity; YOU choose your own experience.
What is not included?
Optional Massage. There will be a massage therapist on-site all weekend. Be pampered to the sounds of birds and nature.
Your host is Mitch (Michelle) Gibson: a super-busy human who loves and knows the priceless value of mini-breaks, re-sets, and doing what makes you happy in beautiful places. Mitch excels in creating & hosting weekends that combine her passion for Yoga, with her love of getting away and relaxing like busy humans should. Hosting her first retreat in 2009, her weekend getaways are a catalyst in restoring so many busy people’s lives.
What Others Have Said!!
“Before “real” life takes over again, I just want to thank you again for facilitating such a wonderful, wonderful Yoga retreat weekend at Yanada. From that bright and warm and oh so personal greeting at the door, to the final “Namaste” as we sat together in a circle at the end of restorative practice today, it was all … fantastic!! You are truly a treasure … so committed to your clients, to making them feel welcome, supported and loved.”
“Thank you Mitch. My daughter and I had such a great time. I am still feeling serene after two days in the big smoke. It”s one of the best weekends I”ve ever had and a big thank you to you for making it so lovely.”
“I loved it! The location and accommodation were superb, the menu was delicious, and the balance between activities and free time was perfect. I liked the number of people, too – big enough that I could do my own thing without looking antisocial, but small enough to feel intimate, too.”
“It was definitely worth coming. I had the best weekend ever! Wow – I feel like a whole new person. Thank you.” Maryanne
Register now for our Early-bird discounted price $720 (full rate: $770). Only 4 rooms (8 places) left. * If you want to share the room with someone special, please have them register ASAP and let us know who you’re sharing with *
Friday, 1 December 2017 to Sunday, 3 December 2017
Venue: Yanada Retreat, St Albans
Cost: $770 (but book quick for the early bird rate of $720)
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