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July 2020
Postnatal Pilates
Postnatal pilates at Evolvere offers a safe and effective way to your postnatal recovery. The practice strengthens your abdominal muscles, which is particularly important for many new mums who experience abdominal separation. It also helps strengthen your pelvic floor muscles in an aid to speed up your body’s healing process. Even though we love to see Babies in all our other Postnatal classes, Postnatal Pilates is for Mums only, as we need you to have space to focus on yourself…
Find out more »Pregnancy Yoga
Pregnancy Yoga at Evolvere will build strength and create healthy flexibility in your body to help you carry a growing belly. It will help to alleviate common aches and pains throughout your pregnancy, improve your mood and sleep patterns and help you to stay calm and relaxed so you can turn your attention inwards and connect with your baby. Benefits of deep breathing in yoga carry on beyond the birth of your baby. It is used to tone your pelvic…
Find out more »Dementia Friendly Café at Nibu Cafe
Dementia Friendly Café Every Tuesday, 10:00am – 12:00pm, commencing Tuesday 18 February, NiBu Café, The Village Shopping Centre, 43-45 Burns Bay Road, Lane Cove (near the Post Office/opposite Coles) A social gathering for people living with dementia, their carers, family and friends. Food and drinks available at your own expense. No booking required.
Find out more »Postnatal Power Circuit
Evolvere Postnatal Power Circuit in Lane Cove is a form of high-intensity training designed for New Mums.Combine energetic music with a circuit that changes every class, and this bespoke power class will work muscles you forgot you had. It’s addictive, and you’re bound to keep coming back!
Find out more »10 Day to Vitality Challenge
Dr Sarah from Chiropractic Central will be taking you through her best goal setting, game changing tips and tricks for the month of July!
Find out more »Keep Fit While you Sit Workshop
Dr Sarah has put together a great session to take your health to the next level. She will be touching on all things CORPORATE POSTURE AND SPINAL HEALTH - helping us to maximise our output whilst at work and minimise the stressors placed on our spine. We weren't designed to sit at a desk all day!
Find out more »Lane Cove Toastmasters Club Meeting
Here at Lane Cove Toastmasters Club you’ll be surrounded by warm and supportive like-minded people. We acknowledge that speaking in front of groups can often be a nerve-wracking experience. In fact, all our members first began with fear and nervousness and learnt to overcome them through role playing, speaking assignments and fun. So whether you’ve never given a speech or presentation in public before or are looking to improve, you’ll know that we will support and guide you through every…
Find out more »Pregnancy Yoga
Pregnancy Yoga at Evolvere will build strength and create healthy flexibility in your body to help you carry a growing belly. It will help to alleviate common aches and pains throughout your pregnancy, improve your mood and sleep patterns and help you to stay calm and relaxed so you can turn your attention inwards and connect with your baby. Benefits of deep breathing in yoga carry on beyond the birth of your baby. It is used to tone your pelvic…
Find out more »Lane Cove Sustainability Action Group Meeting
The Lane Cove Sustainability Action Group (LCSAG) is an incorporated community group committed to improving the local area in the face of climate change. The group has grown out of a movement spreading across Sydney where local people feel compelled to take personal action against the growing threat of climate change. Read More Meeting Dates 2020: Lane Cove Library Meeting Room 7pm Thursdays: 19 March, 21 May, 16 July, 17 Sept, 19 Nov Coffee Meetings Bella Bacio Cafe, 7-13 Centennial Av…
Find out more »Sydney Speech Clinic Parent Pop In
Would you like to talk to a speech pathologist about your child's progress? Sydney Speech Clinic offers a free 10 minute chat session each Friday so you can talk to a speech pathologist. You might want to talk to us about a toddler who is not talking yet, a pre-schooler with a stutter or a primary school age child struggling with social interaction, language or literacy skills (did you know that speech pathologists are specialists in written language skills, i.e.…
Find out more »Suspended Until Further Notice – Swing! Dance, Wine and Dine at the Lane Cove Golf Club
Come and join the fun at Lane Cove Golf Club on Friday nights. Music by The Bill Burton Quartet with special guests. Every Friday from 7 pm to 10 pm.
Find out more »Suspended – Saturday Social Walk, Run or Jog – 5 kms – Free
Saturday morning social walk, run or jog. Kids, prams, dogs all welcome. Come and do the course in your own way and time, or just come and say hello and see what parkrun is all about. Lots of families, and our cohort ranges from 4 years to 80 plus, and all ages, sizes, and demographics. Meet at 6:45 for a 7am start every Saturday, Artarmon Reserve, down the far end of Burra Road. Come along, join in, or just watch.…
Find out more »Postnatal Pilates
Postnatal pilates at Evolvere offers a safe and effective way to your postnatal recovery. The practice strengthens your abdominal muscles, which is particularly important for many new mums who experience abdominal separation. It also helps strengthen your pelvic floor muscles in an aid to speed up your body’s healing process. Even though we love to see Babies in all our other Postnatal classes, Postnatal Pilates is for Mums only, as we need you to have space to focus on yourself…
Find out more »Pregnancy Yoga
Pregnancy Yoga at Evolvere will build strength and create healthy flexibility in your body to help you carry a growing belly. It will help to alleviate common aches and pains throughout your pregnancy, improve your mood and sleep patterns and help you to stay calm and relaxed so you can turn your attention inwards and connect with your baby. Benefits of deep breathing in yoga carry on beyond the birth of your baby. It is used to tone your pelvic…
Find out more »Dementia Friendly Café at Nibu Cafe
Dementia Friendly Café Every Tuesday, 10:00am – 12:00pm, commencing Tuesday 18 February, NiBu Café, The Village Shopping Centre, 43-45 Burns Bay Road, Lane Cove (near the Post Office/opposite Coles) A social gathering for people living with dementia, their carers, family and friends. Food and drinks available at your own expense. No booking required.
Find out more »
