Mitch (Michelle) Gibson started Yogabowl in 2005, wanting to bring safe, do-able Yoga classes to real people like you. Her fitness background meant she is very aware of the benefits of moving the body. What Mitch didn’t expect were the benefits to her emotional and mental health & wellbeing in Yoga.
Yogabowl are excited to announce another of their fabulous Relaxation Urban Retreats.
It’s been a big year already.
- Do you need to feel rejuvenated?
- Top up your energy levels.
- Sleep better & longer.
- Improve your mood.
- Truly relax.
- Boost your self-care and positive perception of yourself.
If you answered yes, to any of the above then read on.
Yogabowl will be holding a 1 Day Urban Retreat in Lane Cove. It will be a whole day of self compassion and a mid year reset.
Busy humans need time and deep rest to connect wisdom and clarity – and to explore where we’re at, what really matters in our lives, and the best way forward. So often our New Years resolutions and best laid self-care plans to “do it better / differently …” don’t happen as we succumb to habitual busyness and caring for others.
Yogabowl would like to check in with you NOW. They want to provide you a whole day to relax and replenish, and help RESET and re-establish your self-care heading into the 2nd half of the year.
All of our “next steps forward” are our choice: let’s do so with compassion & courage.
Join Yogabowl as you take permission to retreat inward to nourish, reflect and restore – unapologetically holding space for your true self.
Yogabowl will provide just the right balance between movement, nurturing & exploration.
They will unpack SUPPORT – discovering how that looks and needs to feel for you, and how we let it in. You’ll take home an action plan of living (not existing) that feels right for YOU.
If this calls you, give yourself permission to take refuge and to reset.
This work is deeply personal.
What is Included?
- 3 x Yoga practices: Gentle | Yin | Restorative (2hr workshop)
- Still AND walking Meditations
- Self-enquiry learning session
- Guided journalling to keep you connected to your compassionate path
- Fully catered all day: Brunch | Lunch | Tea & treats
Who is Hosting the Event?
Mitch (Michelle) Gibson: Founder of Yogabowl. Specialises in self-care, Gentle and Restorative Yoga – and calming busy humans.
Angela Mifsud: Yoga teacher and Psychology Honours graduate. Specialist facilitator in Mindfulness, Meditation, Self-compassion … and blending them beautifully with Yin Yoga.
Numbers are strictly limited.
How do I Book?
1 day Urban Retreat.
One whole day of SELF-COMPASSION: a mid-year reset, if you like.
DATE: Sunday 4th August 8am – 4:30pm
Yogabowl is an ITC Business Community Supporter and this is a sponsored article.
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