International Men’s Health Week begins next week. Celebrated this year from 12-18 June, this year’s theme is ‘Healthy Habits.’
The 2023 theme encourages men and boys to build healthy habits by making small changes that benefit their health and well-being.
In Australia, Men’s Health Week is organised by the Centre for Male Health at Western Sydney University. It aims to foster conversations about men’s emotional and physical health and ways to improve it.
Men’s Health Week began in 1994 in the United States to create awareness of preventable health diseases and encourage early detection and treatment. Men’s Health Week has grown into a space of vulnerability, where men are celebrated and encouraged to look after themselves and their mates.
The Lane Cove Community Men’s Shed (“the Shed”)
The Lane Cove Community Men’s Shed is the perfect place for men looking to craft a nice dovetail and improve their mental well-being at the same time.
“In a world where loneliness and mental health issues hide beneath the surface, this busy workshop is out to prove that good company can work wonders for our hearts and minds,” says Peter Stidston, Lane Cove Community Men’s Shed President.
“This is not just a place for repairing furniture. It is a community of men with common interests, who like to fix things and enjoy a good laugh at the same time.
Step through our doors, and you’ll be immediately impressed by the camaraderie and mateship where you can open up, contribute your skills and make a real difference. It can be a lifeline”, says Peter.
The Shed welcomes men from all walks of life. Whether you are a skilled tradesman, like painting or want to learn new skills, you will fit in at the Shed.
The Lane Cove Community Men’s Shed is seeking new members to have fun and feel the power of connection. Whether you’re keen on making wooden toys for your grandkids, tinkering with tools, or just reminiscing about the good ol’ times, the Shed offers a smorgasbord of opportunities.
Lane Cove Men’s Shed Men’s Health Week Walk
On Friday, 16 June 2023, members are organising a short walk from the Shed to the picnic tables at Blackman Park – weather permitting.
You don’t have to be a member to come along on the walk – just turn up and meet new friends.
Bring your own healthy lunch. The walk will start at 11.30 am at the Shed
Lane Cove Community Men’s Shed Contact Details
Address: 15 Fig Tree Street Lane Cove (underground Car Park of St Columba’s Retirement Village)
Phone: 9418 8459
Website: https://lanecovemensshed.org.au/
Operating Hours: 10.00 am to 3.00 pm, Monday to Thursday.
Cover Photo: Lane Cove Community Men’s Shed President Peter Stidston (left) and Robert Woodbury checking out a new base for a doll’s cradle.
Other Men’s Health Events in Lane Cove
Men’s Cooking Class for Men’s Health Week
15 June 2023 @ 10:00 am – 12:00 pm
Enjoy preparing and eating a three-course feast under the guidance of a home economics tutor. Click here for more details.
Free Intro to Weightlifting for Men’s Health Week
16 June 2023 @ 5:00 pm – 6:00 pm
Join a free small group personal training session teaching the basics of weightlifting.
Click here for more details
How You Can Promote Men’s Health Week at Home or at Work
This year the Australian Men’s Health Forum has released a new ‘Know your Man Facts Toolkit’ detailing men’s health and exercise. This is designed to support and educate organisations, groups, and individuals during Men’s health week and to create an open dialogue on the topic.
Click here to access the ‘Know your Man Facts’ resources.
These simple tools can be utilised in the workplace, at home, online or at community events. They’re easy to use and include infographics and social media templates with information on how to detect specific health concerns and how to watch out and assist a friend.
Lunchtime chats will also be available, hosted by Men’s Health Connected. Five online talks will focus on different aspects of men’s health. These include healthy tips around eating habits, sleep, drinking alcohol, connecting with others, and keeping fit through exercise.
Click here to sign up for these talks for yourself or your business.
This article was written by Jacky Barker and Hannah Hartup, with a contribution from Marek Lis – The Lane Cove Community Men’s Shed.
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