Embracing resilience and humour when things go wrong, this session opens with a Laughter Yoga workshop led by Sharon Gambrill, combining interactive laughter activities, breathing exercises and stress relief techniques. It’s followed by a presentation on how to be best prepared for an emergency disaster.
All participants receive a free mini emergency hand crank portable radio and charger, plus an emergency document holder, worth over $55 combined.
Light refreshments provided. Part of Lane Cove’s Mental Health Month program, held Tuesday 13 October at the Civic Centre.
