Building Resilience — Lane Cove Library

Lane Cove Library marks Mental Health Month with a practical, affirming session on resilience, led by psychologist and Somatic Experiencing practitioner Ksenija Mijatovic. The talk explores what stress actually does to the body and how genuine emotional resilience is built through everyday life, including human connection and meaning-making.

Mijatovic draws on her background in integrative psychotherapy to offer an approach that works with the body rather than against it, giving attendees tools they can put into practice straight away.

The session runs on Saturday 10 October at Lane Cove Library. It’s free, but bookings are essential.