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What Happens To Your Body During Menopause, And What You Can Do About It
By Tanya Sharma, Clinical Content Lead and Exercise Physiologist
For many women, menopause can feel like their body suddenly starts to play by a completely different set of rules.
You may notice that you feel weaker...
How to Stop Morning Condensation Before It Turns Into Mould
Tired of dealing with window condensation and mould? Learn how positive input ventilation systems can help reduce condensation and improve air quality across your whole home.
The General Manager of Xchange Air, Micheline Haley, shares...
Why Strength Training Is the Best Investment a Woman Over 40 Can Make
By Tanya Sharma | Clinical Content Lead & Exercise Physiologist, Strength By Women
Somewhere between your career, kids, ageing parents and everything else life throws your way, your own health can quietly slip far down...
Lane Cove Caterer & Nutritionist Wendy Middleton Shares Her Recipe Library
This article is brought to you by Wendy Middleton from A Cut Above Nutrition.
Wendy Middleton is a Lane Cove-based nutritionist and caterer with 25 years of experience working with food. Through her business A...
Lane Cove Childcare Celebrates 30 Years with a Fun Competition for Kids
Thirty years. Same street. Same heart.
Farran Street Quality Child Care Centre has been part of Lane Cove family life since 1996 — the drop-offs, the first friendships, the milestones big and small.
Now they are...
1080 Fox Baiting in the Local Area: What Pet Owners Need to Know
Article written in collaboration with Natalie Panzarino from Advance Vet Care Lane Cove
From Monday 20 April to Friday 5 June 2026, North Sydney Council will be conducting its scheduled 1080 fox baiting program across...
Strength Training Designed for Every Stage of a Woman’s Life
Exclusive offer for In the Cove readers
Book a Women’s Strength Assessment for $95 (normally $190)
This 60-minute one-on-one consultation includes a personalised strength and movement baseline, plus a clear recommendation on the right program for...
Lane Cove Local Nutritionist, Wendy Middleton Talks Breakfast
Wendy Middleton is an ITC Business Supporter and Founder of A Cut Above Catering and A Cut Above Nutrition. If you follow her Instagram posts, you’ll know she’s not just a brilliant caterer but a qualified...
What’s Happening at Gallery Lane Cove this February
February is a big month at Gallery Lane Cove, with a major exhibition celebrating the Lunar New Year alongside the start of Term 1 creative classes.
Lunar Harmony: Celebrating the Lunar New Year
Running throughout February,...
Yes, There’s a Thong-Throwing Competition This Australia Day — And It’s Just Near Lane...
If your Australia Day plans are still a little loose — or you’re looking for something genuinely different to add to a beach day — this might just be the most Australian thing you...
