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Beyond the Stretch Gentle Hatha Yoga at the Galuwa Recreational Centre Intro Class 25 February 2026
INTRODUCTORY SPECIAL OFFER: 50% OFF CLASS
A perfect opportunity to experience the class before committing to the full term.
This inclusive yoga class offers a safe, welcoming space for every body, regardless of prior yoga experience, how you look, or how you feel. Permission-based and kind, Beyond the Stretch is a gentle Hatha Yoga practice that invites you to slow down, reconnect with yourself, and experience yoga as a practice for the mind and heart, as much as the body. Through breath, movement, and mindfulness, the focus is on cultivating calm awareness.
Physical postures support the body, but they are not the end goal. Instead, the practice gently settles the mind and nervous system, with benefits that extend beyond the mat and into everyday life. Led with creativity, curiosity, and intrinsic joy, this class encourages mindful connection, helping students feel grounded and at ease, both on and off the mat.
50% Off Introductory Class: $16 Class
Wednesday 25th Feb
10:15am – 11:45am
4 Week Term
Wednesdays
11 March – 4 April
10:15am – 11:45am
About the Teacher – Dee Reddy
Dee Reddy grew up in India and now calls Sydney home. Her classes offer a warm, gentle, and nurturing space to slow down and reconnect. Trained in Restorative, Hatha, Yin, Tantra Hatha, Somatic, and Trauma-Aware Yoga, Dee weaves mindfulness, compassion, and gentle curiosity into every session. Her hope is that each student leaves feeling calmer, softer, and more at home in themselves. Her greatest joy is working with and for her local community.
ane Cove’s newest sport and recreation hub is here! Enjoy state-of-the-art indoor and outdoor sports facilities
The NEW Galuwa Recreation Centre
Lane Cove’s newest sport and recreation hub is here! Enjoy state-of-the-art indoor sports facilities.
180 River Road, Lane Cove
