PROGIRLS – Creating strong, confident & fit young girls!


North Shore Gym are passionate about health and fitness, not only for you, but for your kids too. This month they have launched PROGIRLS.

We are so pleased to have North Shore Gym on board as a platinum sponsor. They are your local gym owned by a local – so support them.

progirls north shore gym

Do you have a teenage girl who is keen to use the gym and learn how to exercise safely and confidently?

North Shore Gym is introducing PROGIRLS. A 30 minute class led by a Personal Trainer, full of fun, safe
exercises for younger girls in a small group session.

We introduce strength and fitness challenges that are age appropriate and an awesome foundation to build confidence in the gym environment and complement strength and fitness for other sports and activities.

Starts 20 March 2017. Monday and Wednesdays at 4:30pm. You can join in anytime!

Email for more information or book online at

north shore gym

North Shore Gym
Level 1 Market Square, 24-28 Burns Bay Road, Lane Cove NSW 2066
Phone: 02 9420 2815
Website: North Shore Gym
Facebook: North Shore Gym
Instagram: @northshoregym

North Shore Gym are one of ITC’s fabulous Platinum Sponsors. Without their support, along with our other sponsors, our website would never have been possible. #itcplatniumsponsor

Do you have a local issue you would like help with? ITC is here to help just email us at