Buckwheat Bowl with Creamy Coconut Dressing – Source Bulk Foods Lane Cove

The Source Bulk Foods Lane Cove celebrates Meat Free Monday with a nutrient-filled meal the whole family will love!

Creamy Dressing

  • ½ cup coconut yoghurt
  • Zest 1 lemon
  • Juice ½ lemon
  • 1 teaspoon sea salt
  • Black pepper, to taste
  • ½ teaspoon paprika
  • 1 tablespoon honey or maple syrup

Buckwheat Bowl

  • ¾ cup raw buckwheat
  • 1¼ cup water
  • Pinch sea salt
  • ¾ cup your favourite mixed seeds such as sunflower, sesame or pumpkin seeds
  • 2 cloves garlic, finely diced
  • 1 cup peas
  • 1 cup beans, cut into thirds
  • 100g shiitake or button mushrooms, chopped
  • Sea salt & black pepper, to taste
  • 2 tablespoon olive oil


  1. Preheat oven to 180°C.
  2. Mix dressing ingredients together in a small bowl.
  3. Rinse buckwheat in sieve and place in small saucepan with 1¼ cups water and sea salt. Bring to boil over high heat. Reduce to simmer, cover with lid and cook for 10-15 mins or until buckwheat is soft but still chewy.
  4. Toss garlic, peas, beans, mushroom and salt and pepper in olive oil until coated and place on large oven tray. Place in oven for 15 mins.
  5. Add seeds to a small oven tray. Place in oven for 10 mins or until toasted.
  6. When buckwheat is cooked, fluff with fork and mix through 3 Tbsp of dressing. Add seeds and baked vegetables and stir through.
  7. Drizzle with remaining dressing and serve. Enjoy!


May is the month to celebrate Mums! From the ingredients to make the perfect breakfast in bed; to gifts that show you care; plus the chance to WIN her a relaxing spa treatment, The Source Bulk Foods Lane Cove has Mother’s Day covered!

Enter the draw to win your mum a spa treatment just by shopping instore and spending $30 in a single transaction. We’ve got one per store to giveaway! For more info and to read about our zero-waste gift ideas for Mum see latest blog post.

The Source Bulk Foods Lane Cove
Contact Details

source bulk foods inside

Address: Shop 12 & 13 Lane Cove Market Square, 24-28 Burns Bay Road (next door to Trendsetter Travel)
Phone(02) 9420 5055
Email: [email protected]
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