JBS Physio Lane Cove has expanded its team.
Meet Jereme
Jereme is a recent graduate from the University of Sydney with a Bachelor of Sport and Exercise Science.
A lifelong interest in human biomechanics and physiology, combined with extensive experience in high-performance fields, has inspired Jereme to apply his knowledge and expertise within the sporting and health industry.
Utilising a combination of practical and evidence-based approaches, he is eager to provide his clients with the tools to achieve their health and fitness goals.
Jereme has a particular interest in athletes of all levels looking for rehabilitative or performance-based guidance. His dedication to patient-centred care ensures his clients receive a unique intervention.
Jereme will be running small group rehabilitation sessions (maximum 6 people per class) in the JBS rehabilitation gym located next door to the treatment rooms. These classes are carefully crafted to meet your specific needs. Jereme will collaborate closely with our physiotherapists to ensure your unique goals are achieved in a supportive and safe environment.
Adolescent strength and conditioning program
- This program is designed to complement young athlete’s current training and sporting activities
- The key focus of the program is for the young athletes to learn the correct lifting techniques and the proper progressions for fundamental movements
- They will learn the most efficient movement techniques when jumping, hopping, landing, accelerating, decelerating, and sprinting
- Reduce the likelihood of injury during sporting activities
- This program will provide a safe environment where young athletes aged 12-18 years old, can make new friends while they work on developing their strength, speed, and power
Our adult programs include:
Strong and Stable
- Designed for adults who want to focus on reducing risk of falls and fall-related injuries
- A small group exercise circuit class designed to enhance your overall strength, balance, and cardiovascular fitness
- Join us in a supportive and supervised environment to build your resilience and boost your stability
- Engaging in regular exercise plays a pivotal role in improving bone density, increasing muscle mass, improving tendon health, reducing the risk of disease and enhancing overall well-being
Strong and Active
- Tailored for individuals who want to improve/maintain muscle mass and strength enabling you to stay active in all areas of your life
- A small group exercise circuit class designed and adapted for your own physical requirements
- Assessments provided to reduce risk and measure outcomes pre and post-program
- A personal trainer will blend physiotherapy principles to create a holistic approach to fitness
- The class is designed with your individual needs in mind ensuring a personalised workout plan that aligns with your fitness goals.
Bone Strong
- Sessions are specifically crafted to stimulate bone growth, enhancing overall bone density and resilience.
- Weight bearing activities not only support bone health but also contribute to the development of muscle mass, promoting strength and vitality
- Address postural imbalances through targeted exercises fostering better alignment and reducing the risk of discomfort and injuries
- Experience increased energy levels as you engage in activities that promote overall well-being
For more information or to book, call 9420 8802.
Supervised rehab group
JBS Physio Lane Cove also offer a customised rehabilitation class led one of their physiotherapists, Matt.
- Designed to create a supportive and guided environment that maximises the effectiveness of your recovery
- Each participant receives an individually tailored exercise rehabilitation plan, carefully customised by their dedicated physiotherapist.
- A Supervising physiotherapist will provide continuous support, encouragement, and necessary adjustments to your program, cultivating a positive and motivating atmosphere throughout your rehabilitation journey.
- Rest assured, your journey to recovery is in capable hands, as the program is designed to offer personalised care and comprehensive support, facilitating a successful return to an active and pain-free lifestyle.
- Health fund rebates may apply
For more information or to book call 9420 8802.
