Lee Holmes, qualified clinical nutritionist, wholefoods chef and bestselling author, comes to Lane Cove Library on Saturday 5 September for a practical session on gut health, inflammation and the connection between food, mood, stress and everyday wellbeing.
Holmes is the bestselling author of Supercharge Your Gut and her new book, Eat to Heal, which offers 60 recipes alongside the latest research on inflammation. Expect an accessible talk grounded in real, everyday food advice.
Books will be available to purchase on the day. Free event, bookings essential.
