Sydney Performance Lab

Sydney Performance Lab
29 Birdwood Ave Lane Cove, New South Wales
0422 554 029
@sydneyperformancelab

Everyone knows that exercise is good for you. But at Sydney Performance Lab, we understand that you can’t manage what you cant measure, so we combine science with practice as we use evidence based programs to match your lifestyle and personal goals.

​Our multidisciplinary approach means we will be monitoring not only your physical health and progress but also your mental health and holistic wellness. We understand our practitioner  limitations and have a broad referral community to access for all your wellness needs!

​Showing up can be the hardest part. Let us take care of the rest.

Services include:

EXERCISE PHYSIOLOGY

Our accredited exercise physiologists are experts in exercise, lifestyle and behavioural modification programs, including:

  • Injury Rehabilitation
  • Injury Prevention
  • Chronic condition management

STRENGTH & CONDITIONING

Our strength and conditioning coaches will help you smash past your previous breaking point. Using evidence based training methods they can help with:

  • Fat Loss
  • Muscle imbalances
  • Hypertrophy training
  • Strength Endurance
  • Maximum Strength
  • Body composition

EXERCISE, HEALTH & PERFORMANCE TESTING

Sports specific & Wellness testing:

  • V02 Max
  • Lactate Threshold
  • Anaerobic Power
  • Speed & Agility
  • Body Composition
  • Health Screen
  • Movement Screen
  • Running Biomechanics Assessment

Claire Tompsett
Sport & Exercise Scientist and Founder of North Shore Running & Outdoor Fitness and Sydney Performance Lab

 

About Me

I am born and bred in Lane Cove, so it felt only natural to start my first business, North Shore Running & Outdoor Fitness down at Pottery Green in 2013. Here I have developed running programs for all distances and utilized my research into pediatric exercise science to develop a kids and teens running and fitness program. In early 2018 I decided to embark on a new indoor journey and opened up Sydney Performance Lab within Lane Cove Squash Club. Here I focus on optimal movement for performance in all sports and recreations as well as health and wellness.

 

Qualifications

  • Bachelor of Human Movement (Honours)
  • PhD Candidate Exercise and Sports Science
  • Athletics Australia Level Two Recreational Running Coach
  • ASCA Strength and Conditioning Coach (Level one)
  • Fitness Australia registered gym instructor and personal trainer
  • Swimming Australia Teacher of Competitive Strokes
  • First Aid and CPR

 

Contact Details

 

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  • Sydney Performance Lab

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