Studio Pilates Lane CoveFeatured
MAKE PILATES YOUR HAPPY PLACE
Studio Pilates helps improve your mental stamina and releases endorphins, helping you feel positive and energised. It helps improve concentration, stress management and relaxation.
It’s our happiness equation:
Pilates = Endorphins = Happiness.
A HIGH INTENSITY, LOW IMPACT WORKOUT
Studio Pilates is a state-of-the-art, scientifically-based way of transforming your entire body in the quickest time possible.
Our unique choreography is sequenced and timed in a precise way to force the body to adapt and get stronger, and undergo significant change. This is where our workouts excel.
Studio Pilates is a super-efficient way to work out. In just 40 minutes, each high intensity class is delivering you incredible results.
IMPROVE ATHLETIC PERFORMANCE
Increase speed, efficiency, strength, and endurance in your sport. Studio Pilates can dramatically enhance your athletic performance, promoting proper body mechanics, postural alignment and breath control, and producing the right muscle firing patterns for more fluid movements and better distribution of force and stability.
MUSCLE CONDITIONING AND STRENGTH OF THE WHOLE BODY
Strength and conditioning work in Studio Pilates builds stamina and power. It builds strength and tone without bulk, aiding in speed and range of movement. Evenly balanced, functional muscle development results in activation of lazy muscles, lengthening of tight muscles and less risk of injury. No muscle group is overtrained or undertrained.
CORE STRENGTH AND TONE
A primary focus of our workouts is the targeting and isolation of deep core muscles, which we refer to as the T-Zone. Overall strength and conditioning of the T-Zone not only produces a strong abdomen and obliques, but the powerful stabilising muscles in the mid back, lower back, spine, chest and glutes.
A strong core is the ‘powerhouse’ of your body. It helps reduce back pain, improve posture and alignment, and helps power your sports. It is scientifically proven that through working these deep core muscles, you can dramatically flatten your abs more effectively than any other type of abdominal workout.
Studio Pilates radically sculpts, tones and reshapes your entire body in a very unique way. You’ll respond by becoming stronger and changing shape – ultimately giving you amazing results: long, lean muscles, increased muscle strength and tone, improved flexibility and posture, dramatically flattened abs, a firmed and lifted buttocks, toned inner thighs, and defined looking arms.