Events Search and Views Navigation
November 2019
Pregnancy Pilates
Pregnancy Pilates at Evolvere will build strength and create healthy flexibility and tone in your body to help you carry a growing belly. This class will help to alleviate common aches and pains throughout your pregnancy. You’ll learn the fundamental Pilates techniques, such as a neutral spine and how to hold your body in everyday life to prevent back pain. The class will improve your pelvic stability and alleviate any possible sacro-illiac join pain or pelvic pain. Soon, you’ll be…
Find out more »Pregnancy Pilates
Pregnancy Pilates at Evolvere will build strength and create healthy flexibility and tone in your body to help you carry a growing belly. This class will help to alleviate common aches and pains throughout your pregnancy. You’ll learn the fundamental Pilates techniques, such as a neutral spine and how to hold your body in everyday life to prevent back pain. The class will improve your pelvic stability and alleviate any possible sacro-illiac join pain or pelvic pain. Soon, you’ll be…
Find out more »Postnatal Power Circuit
Evolvere Postnatal Power Circuit in Lane Cove is a form of high-intensity training designed for New Mums.Combine energetic music with a circuit that changes every class, and this bespoke power class will work muscles you forgot you had. It’s addictive, and you’re bound to keep coming back!
Find out more »Zumba with Maria Lopez at Lane Cove Public School (new Wed and Sat classes)
From next week, Zumba with Maria Lopez is offering 2 extra dance fitness classes coming your way!Besides Mondays Classes at Mowbray Public School Hall, you will also have the chance to attend 2 extra classes happening at Lane Cove Public School!!! Yeap! Just next to The Village!!! Woot woot!! A low intensity Zumba class is also happening from Saturday October 19th at 11:45am!!This class is perfect for seniors and beginners!!As mentioned, both of these extra classes will be held at…
Find out more »Pregnancy Yoga
Pregnancy Yoga at Evolvere will build strength and create healthy flexibility in your body to help you carry a growing belly. It will help to alleviate common aches and pains throughout your pregnancy, improve your mood and sleep patterns and help you to stay calm and relaxed so you can turn your attention inwards and connect with your baby. Benefits of deep breathing in yoga carry on beyond the birth of your baby. It is used to tone your pelvic…
Find out more »Xtend Barre Babies on Board
Xtend Barre Babies on Board provides a challenging but safe class to support you and your baby to bond and share, whilst working towards your new fitness goals. Featuring unique post-natal Pilates-based exercises, Xtend Barre Babies on Board is the answer to your post-pregnancy fitness journey. This is for mum and bubs (under 12 months) in a sling or carrier. If you would like to try it your first class is free.
Find out more »Baby and Me YOGA
Evolvere Baby and Me Yoga focuses on the bond between Mum and her Baby. Through exercises, songs and rhymes New Mums learn how to support baby’s digestion, help them relax and sleep. This class assists parents to develop confidence through activities, engaging with their baby and creating happy memories.There’s always tea and a chat so expect to stay after class—we’re a village after all!
Find out more »Friday Night Chicken Run – Lane Cove Golf Club
Friday, 11th October 2019 - Looking for a fun way to start your weekend? Join us for Friday Night Chicken Run! Prizes and chooks to be won, details below:
Find out more »Pregnancy Pilates
Pregnancy Pilates at Evolvere will build strength and create healthy flexibility and tone in your body to help you carry a growing belly. This class will help to alleviate common aches and pains throughout your pregnancy. You’ll learn the fundamental Pilates techniques, such as a neutral spine and how to hold your body in everyday life to prevent back pain. The class will improve your pelvic stability and alleviate any possible sacro-illiac join pain or pelvic pain. Soon, you’ll be…
Find out more »Zumba with Maria Lopez at Lane Cove Public School (new Wed and Sat classes)
From next week, Zumba with Maria Lopez is offering 2 extra dance fitness classes coming your way!Besides Mondays Classes at Mowbray Public School Hall, you will also have the chance to attend 2 extra classes happening at Lane Cove Public School!!! Yeap! Just next to The Village!!! Woot woot!! A low intensity Zumba class is also happening from Saturday October 19th at 11:45am!!This class is perfect for seniors and beginners!!As mentioned, both of these extra classes will be held at…
Find out more »Postnatal Pilates
Postnatal pilates at Evolvere offers a safe and effective way to your postnatal recovery. The practice strengthens your abdominal muscles, which is particularly important for many new mums who experience abdominal separation. It also helps strengthen your pelvic floor muscles in an aid to speed up your body’s healing process. Even though we love to see Babies in all our other Postnatal classes, Postnatal Pilates is for Mums only, as we need you to have space to focus on yourself…
Find out more »Pregnancy Yoga
Pregnancy Yoga at Evolvere will build strength and create healthy flexibility in your body to help you carry a growing belly. It will help to alleviate common aches and pains throughout your pregnancy, improve your mood and sleep patterns and help you to stay calm and relaxed so you can turn your attention inwards and connect with your baby. Benefits of deep breathing in yoga carry on beyond the birth of your baby. It is used to tone your pelvic…
Find out more »Pregnancy Pilates
Pregnancy Pilates at Evolvere will build strength and create healthy flexibility and tone in your body to help you carry a growing belly. This class will help to alleviate common aches and pains throughout your pregnancy. You’ll learn the fundamental Pilates techniques, such as a neutral spine and how to hold your body in everyday life to prevent back pain. The class will improve your pelvic stability and alleviate any possible sacro-illiac join pain or pelvic pain. Soon, you’ll be…
Find out more »Pregnancy Pilates
Pregnancy Pilates at Evolvere will build strength and create healthy flexibility and tone in your body to help you carry a growing belly. This class will help to alleviate common aches and pains throughout your pregnancy. You’ll learn the fundamental Pilates techniques, such as a neutral spine and how to hold your body in everyday life to prevent back pain. The class will improve your pelvic stability and alleviate any possible sacro-illiac join pain or pelvic pain. Soon, you’ll be…
Find out more »Postnatal Power Circuit
Evolvere Postnatal Power Circuit in Lane Cove is a form of high-intensity training designed for New Mums.Combine energetic music with a circuit that changes every class, and this bespoke power class will work muscles you forgot you had. It’s addictive, and you’re bound to keep coming back!
Find out more »
