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January 2020
Pregnancy Yoga
Pregnancy Yoga at Evolvere will build strength and create healthy flexibility in your body to help you carry a growing belly. It will help to alleviate common aches and pains throughout your pregnancy, improve your mood and sleep patterns and help you to stay calm and relaxed so you can turn your attention inwards and connect with your baby. Benefits of deep breathing in yoga carry on beyond the birth of your baby. It is used to tone your pelvic…
Find out more »Xtend Barre Babies on Board
Xtend Barre Babies on Board provides a challenging but safe class to support you and your baby to bond and share, whilst working towards your new fitness goals. Featuring unique post-natal Pilates-based exercises, Xtend Barre Babies on Board is the answer to your post-pregnancy fitness journey. This is for mum and bubs (under 12 months) in a sling or carrier. If you would like to try it your first class is free.
Find out more »Friday Night Chicken Run – Lane Cove Golf Club
Friday, 11th October 2019 - Looking for a fun way to start your weekend? Join us for Friday Night Chicken Run! Prizes and chooks to be won, details below:
Find out more »February 2020
Postnatal Pilates
Postnatal pilates at Evolvere offers a safe and effective way to your postnatal recovery. The practice strengthens your abdominal muscles, which is particularly important for many new mums who experience abdominal separation. It also helps strengthen your pelvic floor muscles in an aid to speed up your body’s healing process. Even though we love to see Babies in all our other Postnatal classes, Postnatal Pilates is for Mums only, as we need you to have space to focus on yourself…
Find out more »Pregnancy Yoga
Pregnancy Yoga at Evolvere will build strength and create healthy flexibility in your body to help you carry a growing belly. It will help to alleviate common aches and pains throughout your pregnancy, improve your mood and sleep patterns and help you to stay calm and relaxed so you can turn your attention inwards and connect with your baby. Benefits of deep breathing in yoga carry on beyond the birth of your baby. It is used to tone your pelvic…
Find out more »Postnatal Power Circuit
Evolvere Postnatal Power Circuit in Lane Cove is a form of high-intensity training designed for New Mums.Combine energetic music with a circuit that changes every class, and this bespoke power class will work muscles you forgot you had. It’s addictive, and you’re bound to keep coming back!
Find out more »Seriously UnSerious Tennis at Lane Cove Club
Seriously unserious tennis.OPEN COURT SESSIONS All the gear but no idea? You're at the right place. Open Court Sessions are a new and great way to get out and meet new people, have a laugh, and play tennis at your skill level – with a killer soundtrack, naturally. Going for around 90-minutes, you’ll have a 10-minute warm-up, 50-minutes of tennis activities and 30-minutes of socialising. On court, you'll play different tennis activities including tennis on smaller courts, Pickleball and triples…
Find out more »Pregnancy Yoga
Pregnancy Yoga at Evolvere will build strength and create healthy flexibility in your body to help you carry a growing belly. It will help to alleviate common aches and pains throughout your pregnancy, improve your mood and sleep patterns and help you to stay calm and relaxed so you can turn your attention inwards and connect with your baby. Benefits of deep breathing in yoga carry on beyond the birth of your baby. It is used to tone your pelvic…
Find out more »Xtend Barre Babies on Board
Xtend Barre Babies on Board provides a challenging but safe class to support you and your baby to bond and share, whilst working towards your new fitness goals. Featuring unique post-natal Pilates-based exercises, Xtend Barre Babies on Board is the answer to your post-pregnancy fitness journey. This is for mum and bubs (under 12 months) in a sling or carrier. If you would like to try it your first class is free.
Find out more »Friday Night Chicken Run – Lane Cove Golf Club
Friday, 11th October 2019 - Looking for a fun way to start your weekend? Join us for Friday Night Chicken Run! Prizes and chooks to be won, details below:
Find out more »Postnatal Pilates
Postnatal pilates at Evolvere offers a safe and effective way to your postnatal recovery. The practice strengthens your abdominal muscles, which is particularly important for many new mums who experience abdominal separation. It also helps strengthen your pelvic floor muscles in an aid to speed up your body’s healing process. Even though we love to see Babies in all our other Postnatal classes, Postnatal Pilates is for Mums only, as we need you to have space to focus on yourself…
Find out more »Pregnancy Yoga
Pregnancy Yoga at Evolvere will build strength and create healthy flexibility in your body to help you carry a growing belly. It will help to alleviate common aches and pains throughout your pregnancy, improve your mood and sleep patterns and help you to stay calm and relaxed so you can turn your attention inwards and connect with your baby. Benefits of deep breathing in yoga carry on beyond the birth of your baby. It is used to tone your pelvic…
Find out more »Postnatal Power Circuit
Evolvere Postnatal Power Circuit in Lane Cove is a form of high-intensity training designed for New Mums.Combine energetic music with a circuit that changes every class, and this bespoke power class will work muscles you forgot you had. It’s addictive, and you’re bound to keep coming back!
Find out more »Seriously UnSerious Tennis at Lane Cove Club
Seriously unserious tennis.OPEN COURT SESSIONS All the gear but no idea? You're at the right place. Open Court Sessions are a new and great way to get out and meet new people, have a laugh, and play tennis at your skill level – with a killer soundtrack, naturally. Going for around 90-minutes, you’ll have a 10-minute warm-up, 50-minutes of tennis activities and 30-minutes of socialising. On court, you'll play different tennis activities including tennis on smaller courts, Pickleball and triples…
Find out more »Pregnancy Yoga
Pregnancy Yoga at Evolvere will build strength and create healthy flexibility in your body to help you carry a growing belly. It will help to alleviate common aches and pains throughout your pregnancy, improve your mood and sleep patterns and help you to stay calm and relaxed so you can turn your attention inwards and connect with your baby. Benefits of deep breathing in yoga carry on beyond the birth of your baby. It is used to tone your pelvic…
Find out more »
