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March 2019
North Shore Running Group – Half Marathon Training Program
Do you have the Sydney Morning Herald Half Marathon (19th May 2019) on your first time bucket list or you're looking for that extra performance boost to get that PB time ? IF this is you and you also enjoy the company of like minded runners to encourage and inspire you then our 14 week program is due to commence on Monday 11th February with the option of group training sessions in Lane Cove, North Sydney, Willoughby and Ryde. If…
Find out more »Tweens Yoga 10wk Course
Yoga helps Tween (3rd to 6th graders) girls and boys learn techniques for concentrating, reducing stress, developing balance and co-ordination, and connecting to their bodies in a loving way, while having fun with their friends. Some other documented benefits include: - sleeping better - helping them remain calm - improves behaviour, hyperactivity and attention span Our 10-week Tweens Yoga Course provides Primary-school age children with a safe space to explore Yoga poses and developmentally-appropriate breathing exercises, creative movement games, and…
Find out more »Beginners Yoga 8wk Course
If you’ve never done Yoga before, our BEGINNER Yoga course is for you. This 8-week course brings Yoga right back to basics, starting at the beginning. It’s a safe, empowering way to learn and practice Yoga in the body that YOU have, at the moment. The ideal non-threatening starting point - we’ll guide you through: * Basic Yoga technique and alignment * English names of the poses - nothing tricky to remember. * Learn about how these poses are beneficial,…
Find out more »Bibs, Drinks & BBQ – LCFC Coaches Evening
“Bibs, Drinks & BBQ” 2019 LCFC Coaches Evening WHERE : Blackman Park Scout hall WHEN : SUNDAY 24th MARCH TIME: 4:30pm - 8:00pm Registration: https://goo.gl/forms/LVDoxmhy0Jg19BH22 To all Lane Cove Football Club community members who are planning to coach a u6-u18’s team this year are highly encouraged to attend. Welcome to the best community football club on the North Shore! The Club Coach Coordinator team would like to say thank you for for supporting our club by hosting a meet and…
Find out more »Teens Yoga 9 Week Course
The ideal Yoga class for stressed out High School aged girls and boys on Sydney's lower north shore. The physical aspects of Teens Yoga will stretch, strengthen and loosen up your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. Aside from the physical benefits, teenagers learn skills for coping with the unique issues they're faced with everyday: exams & expectations, stressful schedules & situations, friendships and relationships,…
Find out more »North Shore Running Group – Half Marathon Training Program
Do you have the Sydney Morning Herald Half Marathon (19th May 2019) on your first time bucket list or you're looking for that extra performance boost to get that PB time ? IF this is you and you also enjoy the company of like minded runners to encourage and inspire you then our 14 week program is due to commence on Monday 11th February with the option of group training sessions in Lane Cove, North Sydney, Willoughby and Ryde. If…
Find out more »Tweens Yoga 10wk Course
Yoga helps Tween (3rd to 6th graders) girls and boys learn techniques for concentrating, reducing stress, developing balance and co-ordination, and connecting to their bodies in a loving way, while having fun with their friends. Some other documented benefits include: - sleeping better - helping them remain calm - improves behaviour, hyperactivity and attention span Our 10-week Tweens Yoga Course provides Primary-school age children with a safe space to explore Yoga poses and developmentally-appropriate breathing exercises, creative movement games, and…
Find out more »Yin Yoga Autumn Workshop
Yin Yoga is hugely popular through the Sydney Yoga scene. And it’s no wonder - it’s the only Yoga style that allows our fascia (deep connective tissue sheaths) to release & stretch. In our Yin practice we maintain the poses at a comfortable “edge”. There is no forcing, just the creep effect as both physically and psychologically we let go and always find that next “edge.” As a result our muscles are able to reach their full range of motion…
Find out more »Teens Yoga 9 Week Course
The ideal Yoga class for stressed out High School aged girls and boys on Sydney's lower north shore. The physical aspects of Teens Yoga will stretch, strengthen and loosen up your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. Aside from the physical benefits, teenagers learn skills for coping with the unique issues they're faced with everyday: exams & expectations, stressful schedules & situations, friendships and relationships,…
Find out more »April 2019
North Shore Running Group – Half Marathon Training Program
Do you have the Sydney Morning Herald Half Marathon (19th May 2019) on your first time bucket list or you're looking for that extra performance boost to get that PB time ? IF this is you and you also enjoy the company of like minded runners to encourage and inspire you then our 14 week program is due to commence on Monday 11th February with the option of group training sessions in Lane Cove, North Sydney, Willoughby and Ryde. If…
Find out more »Tweens Yoga 10wk Course
Yoga helps Tween (3rd to 6th graders) girls and boys learn techniques for concentrating, reducing stress, developing balance and co-ordination, and connecting to their bodies in a loving way, while having fun with their friends. Some other documented benefits include: - sleeping better - helping them remain calm - improves behaviour, hyperactivity and attention span Our 10-week Tweens Yoga Course provides Primary-school age children with a safe space to explore Yoga poses and developmentally-appropriate breathing exercises, creative movement games, and…
Find out more »Beginners Yoga 8Wk Course
If you’ve never done Yoga before, our BEGINNER Yoga course is for you. This 8-week course brings Yoga right back to basics, starting at the beginning. It’s a safe, empowering way to learn and practice Yoga in the body that YOU have, at the moment. Starting something new takes courage. This is the ideal non-threatening starting point - we’ll guide you through: * Basic Yoga technique and alignment * English names of the poses - nothing tricky to remember. *…
Find out more »Plus Size Yoga Course at Yogabowl – 9 Week Course
A 9 week Yoga course for women who identify as plus-size. Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every body feel wonderful, free and calm. Have you been curious about starting Yoga, though didn’t feel comfortable, weren’t sure you’d find a teacher who’d “get” it, or a class that would meet your needs and you could relax in? Yoga is not a one-size-fits-all practice, and is do-able for real people like you - given…
Find out more »Teens Yoga 9 Week Course
The ideal Yoga class for stressed out High School aged girls and boys on Sydney's lower north shore. The physical aspects of Teens Yoga will stretch, strengthen and loosen up your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. Aside from the physical benefits, teenagers learn skills for coping with the unique issues they're faced with everyday: exams & expectations, stressful schedules & situations, friendships and relationships,…
Find out more »North Shore Running Group – Half Marathon Training Program
Do you have the Sydney Morning Herald Half Marathon (19th May 2019) on your first time bucket list or you're looking for that extra performance boost to get that PB time ? IF this is you and you also enjoy the company of like minded runners to encourage and inspire you then our 14 week program is due to commence on Monday 11th February with the option of group training sessions in Lane Cove, North Sydney, Willoughby and Ryde. If…
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