Summer Safety and Seated Yoga at Lane Cove Library

Get ready for the hot months ahead at Summer Safety and Seated Yoga at Lane Cove Library on Wednesday 9 December from 10:30am.

A short talk covers how to look after yourself and others during heatwaves and hot weather. Everyone takes home a free Summer Resource Kit with a cooling gel pillow insert and a cool towel. Judy from Refocus Tai Chi then leads a gentle chair-based yoga class, so wear something comfortable.

Light refreshments are provided. The session is free but bookings are essential.